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… feeling these pangs and any loud rumblings is to give your body what it needs: A nice balanced meal and regular exercise.“If it’s not associated with any other symptoms like pain, fever, changes …
… them, you can do them right where you are.”These aren’t all of them by any means, but here are some morning yoga poses that will energize you and get your day started off …
… all play a role.Eating a well-balanced diet is key. And having a Type 2 diabetes meal plan that’s easy to follow can help you create healthy, tasty options.Why meal planning for …
… is beneficial in diabetes and weight management, says registered dietitian Carolyn Garvey. However, even an occasional missed meal can throw off the balance between food intake and certain diabetes medications.The result is blood sugars …
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… you’re getting the benefits of working out?Exercise physiologist Christopher Travers, MS, explains what moderate exercise means and how you can implement it into your lifestyle.What is moderate-intensity exercise?In short, moderate …
… As we get older, we’re more susceptible to medical conditions and blood pressure issues that cause morning dizziness.”If you wake up dizzy once in a while, you probably don’t need to worry …
… the healthy function of nerves and muscles and helps keep your body’s fluid levels in proper balance.But that fluid balance is delicate. “Too much sodium can cause fluid retention, which can increase blood …
It’s been true throughout human history: We’re always looking for more time. And as we never seem to find it, we focus on filling, stretching and enriching the time we do have.If …
You want to take good care of your skin. But stepping into a beauty store, or even the skin care aisle of the drug store, can feel instantly overwhelming.With so many products claiming to …
On any normal morning, you might automatically reach for a cup of coffee for a caffeine-packed boost. But after a night of … well, let’s just say overindulging in a few adult beverages … you …
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