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… them, you can do them right where you are.”These aren’t all of them by any means, but here are some morning yoga poses that will energize you and get your day started off …
… is beneficial in diabetes and weight management, says registered dietitian Carolyn Garvey. However, even an occasional missed meal can throw off the balance between food intake and certain diabetes medications.The result is blood sugars …
… you’re getting the benefits of working out?Exercise physiologist Christopher Travers, MS, explains what moderate exercise means and how you can implement it into your lifestyle.What is moderate-intensity exercise?In short, moderate …
… As we get older, we’re more susceptible to medical conditions and blood pressure issues that cause morning dizziness.”If you wake up dizzy once in a while, you probably don’t need to worry …
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… the healthy function of nerves and muscles and helps keep your body’s fluid levels in proper balance.But that fluid balance is delicate. “Too much sodium can cause fluid retention, which can increase blood …
On any normal morning, you might automatically reach for a cup of coffee for a caffeine-packed boost. But after a night of … well, let’s just say overindulging in a few adult beverages … you …
When it comes to testosterone levels, odds are you don’t measure up to your father.Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several …
A night of excessive drinking is often followed by one question the next morning: How can you get rid of a hangover?The toxic effects of alcohol on your body never seem more apparent than …
Like many of us, you probably have a tall glass of water on your nightstand, ready to quench that morning thirst.But what are the benefits (and possible drawbacks) of drinking water right before bed …
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphins filling your brain after a morning run or Pilates has transformed your life. But …
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