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Child on iPad.

Does Heightened Screen Time Cause Attention-Deficit Disorder (ADHD) In Children?

… keyword here is similar. In other words, frequent digital media use can bring out latent symptoms or create behaviors that look like ADHD. The problem isn’t digital media itself, but that it produces a …

Plate of indian-inspired cauliflower
January 2, 2025/Recipes

Recipe: Spicy Indian-Inspired Cauliflower

Cauliflower is a tasty way to get more vegetables in your diet. It makes use of various Indian spices, tomato paste and ground walnuts for amazing flavor.Ingredients3 tablespoons extra virgin olive oil1 head cauliflower …

Silhouette of person, with brain as four puzzle pieces

The Mandela Effect: How False Memories Trick Your Brain Into Believing

… to neuropsychologist Aaron Bonner-Jackson, PhD, the Mandela Effect may happen because of our brains’ ability to create and store false memories. We offer some popular examples of the Mandela Effect that just might blow …

Elderly person suffering from allergies while outside.
November 16, 2022/Allergies

Can You Develop Allergies as an Adult?

One day, you’re happily busting open peanuts at the ol’ ballgame, when suddenly, your lips are itching. It’s never happened before, and you wonder, What that’s all about? Or maybe you recently …

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Person drinking sports drink with electrollytes while taking a break from tennis.
June 20, 2023/Exercise & Fitness

Can You Drink Too Many Electrolytes?

Your body needs electrolytes. These amazing substances help your body function in numerous ways. They work to maintain fluid balances. They turn nutrients into energy. They support muscle control and heart rhythm.It’s an …

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

Vitamin B6 (also known as pyridoxine) is an essential vitamin that helps maintain the health of your whole body. This important nutrient plays a key role in brain development and keeping your nerves and immune …

Top view of green smoothie bowl topped with mango and seeds on a granite counter
January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use the topping recommendations below, or experiment with your own.IngredientsSmoothie base1/2 …

person standing in front of the other
April 17, 2023/Mental Health

How To Deal With Regrets

That perm in middle school. Cheating on your significant other. Eating that extra slice (or two) of pizza. Making a risky financial investment.We all have regrets — some more serious than others. But that nagging …

Person with shirt lifted to show bed bug bites on their back
June 26, 2025/Primary Care

Are Those Bed Bug Bites? How To Tell

Bed bugs, while not dangerous, tend to create panic wherever they turn up. By the time you spot these tiny pests, they’ve likely been there for a while, and serious infestations can be overwhelming …

Sea bass topped with cherry tomatoes, crushed red pepper and lemon
April 5, 2021/Recipes

Recipe: Sweet and Savory Sea Bass With Stewed Cherry Tomatoes

You don’t need lots of ingredients or fancy techniques to create this delicious, savory-sweet entrée. Poach the fish in a simple base of olive oil, cherry tomatoes, garlic, white wine and crushed red …

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