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It’s bedtime, and not a creature is stirring…except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our …
When the days grow short and the weather turns frigid, nothing feels more comforting at mealtime than ladling out a bowl of piping hot soup. It’ll melt winter’s chill and warm you from …
Why do we cry even when we’re not sad? What are tears good for anyway? According to wellness expert Michael Roizen, MD, tears are extremely useful. They help you see clearly. They wash debris …
When you think about blood pressure, your kidneys may not come to mind.But when these bean-shaped organs sustain damage or are thrown off balance — perhaps by heavy salt intake — both your blood pressure …
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Even though your baby can’t grasp a book or sound out the letters of the alphabet, it’s not too soon to introduce your little one to the magic of books.“Reading to babies …
… keyword here is similar. In other words, frequent digital media use can bring out latent symptoms or create behaviors that look like ADHD. The problem isn’t digital media itself, but that it produces a …
Cauliflower is a tasty way to get more vegetables in your diet. It makes use of various Indian spices, tomato paste and ground walnuts for amazing flavor.Ingredients3 tablespoons extra virgin olive oil1 head cauliflower …
… to neuropsychologist Aaron Bonner-Jackson, PhD, the Mandela Effect may happen because of our brains’ ability to create and store false memories. We offer some popular examples of the Mandela Effect that just might blow …
One day, you’re happily busting open peanuts at the ol’ ballgame, when suddenly, your lips are itching. It’s never happened before, and you wonder, What that’s all about? Or maybe you recently …
Your body needs electrolytes. These amazing substances help your body function in numerous ways. They work to maintain fluid balances. They turn nutrients into energy. They support muscle control and heart rhythm.It’s an …
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