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… if you’re working closely with a coworker on a project, it can be beneficial to have periodic check-ins to update each other on deadlines, responsibilities and expectations.“For example, if your child has …
… wellIncorporate regular movement and exerciseManage your stress levelsTake care of your overall health by getting up to date on all of your routine health maintenance appointments, including annual physicals, cancer screenings, well-woman visits, etc …
… in your birth plan.“Medical reassurance is tremendously helpful to many parents,” says Dr. Kern-Goldberger. “Heart rate checks and prenatal visits can go a long way toward relieving anxiety, so don’t be afraid …
When you’re trying to lose weight, you’re also hoping for something long term: You don’t want to gain it all back down the road. You want to lose weight and keep it …
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You ever just have one of those days where everything seems like it’s going wrong?Maybe you wake up with that gut feeling it’s going to be a bad day. You trip over …
One minute you’re happy and content, thinking life is going pretty well. You have a few minutes to spare, so you open Instagram and start scrolling…First, you spot a friend’s post about …
You’ve got a toothache, maybe even a cavity. And if you have dental insurance, it can help reduce the cost of treatment when you visit a dentist.Similar to health insurance, dental insurance may …
Sometimes, it’s nice to live vicariously through other people’s experiences. When good things happen to those we care about, we may feel a flurry of excitement and emotion that mirrors their reaction.But …
Like hunger, thirst, sleep and sex, love is essential for human survival. It can often feel so primal and mysterious that it may be hard for some of us to define. For thousands of years …
We’ve all questioned the trustworthiness of our ticker from time to time. It’d be hard not to! After all, heart disease is the leading cause of death in both the U.S. and …
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