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… no need to go all-or-nothing. For successful weight loss that lasts, aim for the healthy plate method: Your plate should be filled with 50% vegetables, 25% carbohydrate or starch and 25% lean protein …
… prophecy.“When people are recovering from something like a surgery or a chemotherapy series, there’s a period where a patient is only focused on what they can no longer do, even if they know …
… Remove one or all of the apps from your phone.Stay off social media for a set period of time, like a week or a month.Pare down your social media use to a certain …
You’ve got a toothache, maybe even a cavity. And if you have dental insurance, it can help reduce the cost of treatment when you visit a dentist.Similar to health insurance, dental insurance may …
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Sometimes, it’s nice to live vicariously through other people’s experiences. When good things happen to those we care about, we may feel a flurry of excitement and emotion that mirrors their reaction.But …
Like hunger, thirst, sleep and sex, love is essential for human survival. It can often feel so primal and mysterious that it may be hard for some of us to define. For thousands of years …
We’ve all questioned the trustworthiness of our ticker from time to time. It’d be hard not to! After all, heart disease is the leading cause of death in both the U.S. and …
When you’re living with a degenerative condition like Friedreich’s ataxia (FA), a lot of brain space gets dedicated to thinking about the things you can’t do. And that’s not necessarily a …
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