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… Most COVID-19 disinfectants work best when they’re left on a hard surface for a set period of time, so you want the surface you’re cleaning to be clear of any crust, crumbs …
… results.And you’ll want to record your readings in a journal or notebook. Write down the date, time of day, systolic and diastolic numbers, heart rate and which arm you took the reading on …
… if you’re working closely with a coworker on a project, it can be beneficial to have periodic check-ins to update each other on deadlines, responsibilities and expectations.“For example, if your child has …
… wellIncorporate regular movement and exerciseManage your stress levelsTake care of your overall health by getting up to date on all of your routine health maintenance appointments, including annual physicals, cancer screenings, well-woman visits, etc …
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Grieving can be a difficult process, especially after you’ve experienced a miscarriage, stillbirth or loss of an infant. Sometimes, parents will have or adopt children after experiencing such a loss, and those children are …
When you’re trying to lose weight, you’re also hoping for something long term: You don’t want to gain it all back down the road. You want to lose weight and keep it …
You ever just have one of those days where everything seems like it’s going wrong?Maybe you wake up with that gut feeling it’s going to be a bad day. You trip over …
One minute you’re happy and content, thinking life is going pretty well. You have a few minutes to spare, so you open Instagram and start scrolling…First, you spot a friend’s post about …
You’ve got a toothache, maybe even a cavity. And if you have dental insurance, it can help reduce the cost of treatment when you visit a dentist.Similar to health insurance, dental insurance may …
Sometimes, it’s nice to live vicariously through other people’s experiences. When good things happen to those we care about, we may feel a flurry of excitement and emotion that mirrors their reaction.But …
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