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… team may include:Behavioral health specialist: A specialist with experience treating anxiety and disordered eating might use breathing, relaxation or other techniques to help ease anxiety or help the individual master new foods.Occupational therapist …
… feelings and how you respond might mean looking into mindfulness or meditation. Maybe you can look into breathing techniques that give you time to slow down, calm down and respond to them instead of reacting …
… in life.“I’m a proponent of exercise and getting fresh air. And I always prioritize deep breathing — really trying to slow things down because oftentimes, in those moments, we’re going at a speed …
… leave your body.And in case you’re wondering: No, you can’t lose weight just by breathing really hard and fast. That’s called hyperventilation. You want more carbon dioxide to leave your body …
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… your child relax anywhere — even on the road or in the middle of class. So, can box breathing, which involves visualizing a square, and breathing in along two sides of it, and out along the …
… develop hives and have itching on other areas of your face, too. If you’re having trouble breathing after eating any of these foods, you may be experiencing anaphylaxis and should seek treatment immediately.Irritation …
Botulinum toxin — better known by the brand name Botox® — is best known for its ability to erase the wrinkles of time. But its muscle relaxant effect can also be a powerful tool for those …
Someone cut you off on the highway and you had to swerve and narrowly avoided a collision.While out for a morning run, an angry dog jumps out onto your path and starts growling and …
Scorpions make for a cool astrological sign, but in reality, these eight-legged arachnids put the “ack!” in “zodiac,” with stings that can cause pain, swelling and even neurological issues.If you live in or …
Your head feels foggy and is full of congestion. You can’t taste or smell your favorite meal. And on top of that, you have postnasal drip. The worst part of it all? You can …
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