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… shorter time, it gives them confidence — and that helps them get better,” Dr. Josell says.3. BreatheDeep breathing exercises can help turn down your body’s panic response, helping your breath and heart rate return …
… strong evidence to back it up.“There are some studies that say that bovine colostrum helps improve breathing after exercise,” says Czerwony. “That’s likely due to bovine colostrum’s anti-inflammatory properties. But more …
… serve as a complement to your schizophrenia treatment. Try any of these stress-relieving tactics:Practice deep breathing techniques.Do yoga.Meditate. Journal. It may take some trial and error to figure out which stress …
… of smell-induced memories, such as:Decreased markers of inflammationImproved memory recall in people with depressionSlower, deeper breathing“It also makes sense that you could use scent memories as a form of therapy,” notes Dr …
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… known as hammertoe), or if you have bunions, you might consider toe spacers to give them some breathing space. Toes that have been scrunched up in socks and shoes can benefit from a good stretch …
… Pale skinBrittle nailsCold hands and feeCracks on the side of the mouth.Red, sore, or swollen tongueHeadachesDizzinessRapid breathing and/or shortness of breath.Fast heartbeat.If your kiddo’s displaying several of these symptoms, it …
… full-strength form. Keep all essential oils out of children’s reach.Risks of essential oils include:Breathing problems: Children younger than 6, especially infants, may develop breathing problems after exposure to peppermint and eucalyptus …
You’ve probably heard of menopause. But are you familiar with perimenopause?If not, here’s a quick primer. While menopause is defined as 12 consecutive months without a menstrual period, perimenopause is the five …
Can you work with ulcerative colitis (UC)?When you have UC, a form of inflammatory bowel disease (IBD), you can have some rough seas to navigate at work. You may be dealing with diarrhea, bowel …
If you or someone you love has been diagnosed with schizophrenia, it’s understandable if you feel overwhelmed because this psychiatric condition can have a significant impact on your day-to-day life.Schizophrenia is …
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