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Search Results for: breathing

Person working from home, sitting on an exercise ball.
December 8, 2022/Primary Care

10 Steps for Staying Healthy This Winter

… who can’t receive it for health reasons will benefit.9. Stress lessLearn the art of deep breathing. Take a few moments to step away from the computer or device screen and practice reflective meditation …

Can't sleep at night
August 18, 2020/Mental Health

Random Thoughts Keeping You Up at Night?

… in life.“I’m a proponent of exercise and getting fresh air. And I always prioritize deep breathing — really trying to slow things down because oftentimes, in those moments, we’re going at a speed …

Fitness trainer with client, going over notes on clipboard in gym
May 7, 2025/Weight Loss

Where Does Fat Disappear to When You Lose Weight?

… leave your body.And in case you’re wondering: No, you can’t lose weight just by breathing really hard and fast. That’s called hyperventilation. You want more carbon dioxide to leave your body …

Parent with teen live action role playing in community park, with people walking dogs in background
June 26, 2024/Children's Health

Building Resiliency: 6 Ways To Boost Your Teen’s Confidence and Coping Skills

… your child relax anywhere — even on the road or in the middle of class. So, can box breathing, which involves visualizing a square, and breathing in along two sides of it, and out along the …

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itchy ears and ear drops
March 9, 2022/Ear, Nose & Throat

The Truth About Itchy Ears: You May Be Causing the Problem

… develop hives and have itching on other areas of your face, too. If you’re having trouble breathing after eating any of these foods, you may be experiencing anaphylaxis and should seek treatment immediately.Irritation …

Healthcare provider talking to person sitting on exam table in medical office
December 27, 2024/Brain & Nervous System

Can Botox Injections Offer Relief From Spasticity?

… effects beyond the muscles injected. This could lead to temporary widespread weakness or even difficulty swallowing or breathing.Botox can also have a weakening effect on muscles, which is why the targeted muscles and doses …

Younger person sitting in corner with hands over face with scary shadows on walls

What Is the Fight, Flight, Freeze or Fawn Response?

Someone cut you off on the highway and you had to swerve and narrowly avoided a collision.While out for a morning run, an angry dog jumps out onto your path and starts growling and …

scorpion stinger
July 27, 2021/Primary Care

How to Treat a Scorpion Sting at Home

Scorpions make for a cool astrological sign, but in reality, these eight-legged arachnids put the “ack!” in “zodiac,” with stings that can cause pain, swelling and even neurological issues.If you live in or …

woman suffering from sinus pressure
June 30, 2020/Allergies

6 Steps to Take to Stop Suffering From Sinusitis

Your head feels foggy and is full of congestion. You can’t taste or smell your favorite meal. And on top of that, you have postnasal drip. The worst part of it all? You can …

Person walking dog in park during autumn weather.
October 19, 2022/Wellness

9 Tips for Your Best Autumn

It’s fall, y’all! Whether you’re eerily excited for spooky season, a full-fledged fan of football festivities or just here to enjoy all things pumpkin spice, it’s a time of year …

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