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… suggests these at-home remedies to relieve your symptoms:Use ibuprofen, aspirin or naproxen for pain and inflammation.Take an antihistamine like diphenhydramine (Benadryl®) or fexofenadine (Allegra®) to reduce itching.Wet a towel …
… full of monounsaturated fats and polyphenols to support your heart. Polyphenols are also antioxidants, so they fight inflammation and free radicals that can damage your cells and lead to chronic disease. And if you need …
… as your IT band begins to rub over your bony infrastructure. That rubbing leads to irritation and inflammation that can reveal itself as an intense and persistent pain in your knee or hip.If your …
… contains more than 500 compounds, including polyphenols, which are plant-based nutrients that help your body manage inflammation and fight oxidative stress.But here’s the thing: Nearly all natural foods contain antioxidants, vitamins, minerals …
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… can cause a variety of other issues, too, like:Skin changes.Damage to vein walls and valves.Inflammation of the veins (thrombophlebitis).Varicose veins.Blood clots.Compression socks gently squeeze your legs to increase the …
… in a warm bath with Epsom salts or soapy sudsy water. This softens the skin and reduces inflammation and discomfort. Then, using clean nail-cutting tools, you can try to clip the affected area and …
Sniffle, sneeze, achoo! When you’re all stuffed up — whether from allergies, sinus congestion or a cold — it can sometimes be difficult to remember what it’s like to breathe through your nose. Nasal sprays …
Not everyone drinks coffee. In this caffeine-crazed world, it seems 1 out of 4 people can somehow function without that morning jolt of java. (Seriously, it’s true! Researchers even verified it!)All kidding …
Traumatic events don’t always leave physical scars. But they often leave emotional and psychological ones. And when those events happen in your childhood, their imprint can affect your mental and physical health for years …
Life with nasal polyps can be frustrating. You may feel constantly congested or have a runny nose that never seems to go away. You might feel facial pain or pressure, be prone to sinus infections …
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