Locations:
Search
… on autopilot. Press the pause button now and then to check in with your body and brain. Stretch, get a glass of water and take that bathroom break. Then, think about whether the show is …
… instructed you to refrain from it due to a medical condition). But what about in that home stretch? Though some people still swear by it, there’s no definitive research showing that sex can kickstart …
… muscles happier. Could a better desk chair help your aches and pains? Can you take breaks to stretch or exercise throughout the day?There are plenty of other ways to get rid of muscle knots …
… and improve flexibility and balance.” (That’s a good reason to work in resistance training and daily stretching exercises.)Giving the elliptical machine a goElliptical machines can be great during the winter when it’s …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… up with your stomach,” Dr. Heinberg says. She suggests using a timer or watching the clock to stretch your meal out to 30 minutes.Slow down your chewingNext, while you’re eating your meal, be …
So, you’ve resolved to start exercising, and it’s going great ... at first. You have more energy. Your thinking is clearer. You’re seeing results.Then, you start to slide. Your new workout clothes …
If you’re looking to avoid pregnancy, there are multiple birth control options available. These include nonhormonal kinds, such as condoms, diaphragms, cervical caps or sponges. Other people prefer hormone-based options such as the …
Menstrual pain is no picnic, but pain and discomfort down there that’s not related to your monthly cycle can be even more upsetting. It might leave you wondering what the heck is causing your …
After you've had a stroke, you’re likely to experience some physical or mental complications. Those complications could be minor or major, temporary or permanent. Some are a direct result of the stroke. Others …
Exercising regularly can help keep you active as you age. It can help keep you stronger and more flexible. And it can help limit some health conditions that can come with aging, like osteoporosis, heart …
Advertisement
Advertisement