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… in commercial products.Modern uses of arnica include the treatment of muscle pain (myalgia), joint pain (arthralgia), inflammation and bruising.While generally safe and arguably effective when applied topically, arnica is no delicate flower. The …
… infections,” says Campbell. And if you do get a UTI or bladder infection, corn silk extract soothes inflammation to ease pain.Increased urination can also help strengthen your bladder. Healthcare providers sometimes recommend corn silk …
… Antioxidants have been shown to reduce the risk of certain chronic diseases because they can help lower inflammation in our bodies,” says O’Neill. “That’s why it’s recommended to consume enough servings of …
… Beyond helping you catch your ZZZs, they may offer other health benefits like:Reduces muscle soreness.Reduces inflammation.Improves brain function.Strengthens immune system.Aids in weight management.Protects the heart and cardiovascular system.To …
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… and set up shop.What’s more, high levels of the stress hormone cortisol can lead to inflammation in your body. And chronic inflammation can tucker out your immune system.Think of inflammation like a …
… pancakes, onions are a source of vitamin C and flavonoids that boost your immunity while lowering unwanted inflammation. There’s also a good amount of prebiotics and fiber, which feed the beneficial bacteria that protect …
… increase your circulation. And you can count on betalains, natural pigments found in beets, to suppress unwanted inflammation and keep free radicals in check. Like carrots, there are a few different colors of beets to …
Health experts have long recommended eating at least two servings of fish each week for heart health. That’s because fish contain essential omega-3 fatty acids, which are oh-so-important for keeping the …
Opioid addiction and overdose. We’ve heard about it in the news and some of us have seen it up close in our neighborhoods or families. Deaths from overdose have swelled over the last three …
Another day, another story about things you shouldn’t put up your bum.Your digestive system is composed of a complex network of organs designed to provide your body with nutrients and rid your body …
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