… disaster.” And if it’s possible, avoid making big decisions or unnecessary changes during this time.Preserve your routineHumans are creatures of habit. Being able to anticipate how our days will look helps keep anxiety …
… they hate it, they’re going to be stuck with it.”Keep the experience positiveRemember the phrase, “It’s not whether you win or lose, it’s how you play the game”? As an adult …
… ways to help offset these challenges. Crawford emphasizes it’s important to find ways to exercise because it increases blood volume, the size and strength of the heart and its pumping action.“Most people I …
… your skin may react every time you take the medication and go out in the sun, or it may only happen once.“People with fair skin, blond or red hair and blue eyes are more …
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… explains how to find the right fit for your bike and helpful ways you can avoid injury and recover safely when cycling.Why is cycling good for you?The benefits of cycling vary, but it …
… And is it worthwhile? Plastic surgeon James Zins, MD, weighs in on the trend of preventative Botox and whether it’s something you should try.How does preventative Botox work?The idea is to use …
You might think that urinary tract infections (UTIs) are a worry only for adult women. But they are a concern for babies and young children, too.About 3% of girls and 1% of boys will …
One day, you’re happily busting open peanuts at the ol’ ballgame, when suddenly, your lips are itching. It’s never happened before, and you wonder, What that’s all about? Or maybe you recently …
When it comes to making a shopping list for your infant, vitamin D drops deserve a spot at the top.Vitamin D is crucial for your baby’s bone health and development, among other benefits …
We all know that drinking good ol’ H2O is one of the best choices you can make to keep your body healthy. That’s not up for debate.But what’s coming into question more …
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