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Caregiver carrying child, with other caregiver walking with arms around them, walking down hotel hallway
October 28, 2024/Mental Health

Protecting Your (and Your Kids’) Mental Health After a Natural Disaster

… disaster.” And if it’s possible, avoid making big decisions or unnecessary changes during this time.Preserve your routineHumans are creatures of habit. Being able to anticipate how our days will look helps keep anxiety …

Children on two different soccer teams running after soccer ball in field.
August 17, 2023/Children's Health

Play Ball! Team Sports Are Good for Kids’ Mental Health

… they hate it, they’re going to be stuck with it.”Keep the experience positiveRemember the phrase, “It’s not whether you win or lose, it’s how you play the game”? As an adult …

Dizzy when stand up too fast
August 18, 2020/Exercise & Fitness

Why You Get Dizzy When You Stand Up Quickly or Exercise

… ways to help offset these challenges. Crawford emphasizes it’s important to find ways to exercise because it increases blood volume, the size and strength of the heart and its pumping action.“Most people I …

phototxicity skin rash
March 17, 2023/Skin Care & Beauty

Some Medications Can Make Your Skin Sensitive to the Sun

your skin may react every time you take the medication and go out in the sun, or it may only happen once.“People with fair skin, blond or red hair and blue eyes are more …

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person on indoor cycle bike
May 3, 2023/Exercise & Fitness

How To Stay on Track and Avoid Injury While Cycling

… explains how to find the right fit for your bike and helpful ways you can avoid injury and recover safely when cycling.Why is cycling good for you?The benefits of cycling vary, but it

Younger person getting a botox injection in forehead from healthcare professional
March 12, 2024/Aging Well

Does Preventative Botox Really Work?

And is it worthwhile? Plastic surgeon James Zins, MD, weighs in on the trend of preventative Botox and whether it’s something you should try.How does preventative Botox work?The idea is to use …

sad little girl with UTI sitting in bathroom
October 24, 2019/Urinary & Kidney Health

Why You Should Seek Help Quickly for Your Child’s UTI

You might think that urinary tract infections (UTIs) are a worry only for adult women. But they are a concern for babies and young children, too.About 3% of girls and 1% of boys will …

Elderly person suffering from allergies while outside.
November 16, 2022/Allergies

Can You Develop Allergies as an Adult?

One day, you’re happily busting open peanuts at the ol’ ballgame, when suddenly, your lips are itching. It’s never happened before, and you wonder, What that’s all about? Or maybe you recently …

Adult hand uses a dropper to deliver a liquid to newborn by mouth
January 18, 2024/Children's Health

Do Infants Need Vitamin D Drops?

When it comes to making a shopping list for your infant, vitamin D drops deserve a spot at the top.Vitamin D is crucial for your baby’s bone health and development, among other benefits …

Person scooping up water in hands from creek
May 10, 2024/Nutrition

The Dangers of Drinking Spring Water and Raw Water

We all know that drinking good ol’ H2O is one of the best choices you can make to keep your body healthy. That’s not up for debate.But what’s coming into question more …

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