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… you change your relationship with pain. The list of mindfulness interventions is long and includes practices like breathwork and body scans, mantra meditation and intentional movement.7. MassageIf you’ve been looking for a reason …
… you can see, hear and feel in the moment to help ground yourself.Take some deep breaths. Breathwork is a great and easy way to bring yourself back to your body when your anxiety is …
Transitioning into menopause or perimenopause can be a turbulent time. Your hormone levels drop quickly, which can cause your period to fluctuate and then slow to a stop, while some other not-so-fun symptoms …
… thoughts. Examples include:Meditation.Journaling (especially gratitude journaling).Intentional movement practices like yoga, tai chi or qigong.Breathwork.Self-soothing. If you have eczema, you know that there are moments when the itch becomes unbearable …
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We all catch colds here and there. It’s inevitable.But how much is too much? And what can you do for a weak immune system that lets those pesky bugs in over and over …
Traumatic events don’t always leave physical scars. But they often leave emotional and psychological ones. And when those events happen in your childhood, their imprint can affect your mental and physical health for years …
You’ve probably heard the saying: “If you can believe it, you can achieve it.” But is there science behind speaking what you want into existence? Positive affirmations aren’t a magic fix. But they …
Many of us have been married to stress for a very long time.It clings to us at work, it swirls around us as we manage personal matters, and it even crawls into bed with …
Someone cut you off on the highway and you had to swerve and narrowly avoided a collision.While out for a morning run, an angry dog jumps out onto your path and starts growling and …
Most of us are aware that having high blood pressure (hypertension) places you at increased risk for serious health conditions like heart attack, stroke and kidney damage. But did you realize that low blood pressure …
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