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Transitioning into menopause or perimenopause can be a turbulent time. Your hormone levels drop quickly, which can cause your period to fluctuate and then slow to a stop, while some other not-so-fun symptoms …
… thoughts. Examples include:Meditation.Journaling (especially gratitude journaling).Intentional movement practices like yoga, tai chi or qigong.Breathwork.Self-soothing. If you have eczema, you know that there are moments when the itch becomes unbearable …
We all catch colds here and there. It’s inevitable.But how much is too much? And what can you do for a weak immune system that lets those pesky bugs in over and over …
… body scan meditation can help you focus on your body’s sensations to promote relaxation.Breathing exercises. Breathwork can help manage anxiety and stress.Positive affirmations. Use positive self-talk to build self-esteem and …
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… strong. My body is powerful. I am grateful for my health.”Include them in your meditation or breathwork practice. As you inhale and exhale, pair each breath with a positive thought. When you inhale, say …
Many of us have been married to stress for a very long time.It clings to us at work, it swirls around us as we manage personal matters, and it even crawls into bed with …
Someone cut you off on the highway and you had to swerve and narrowly avoided a collision.While out for a morning run, an angry dog jumps out onto your path and starts growling and …
Most of us are aware that having high blood pressure (hypertension) places you at increased risk for serious health conditions like heart attack, stroke and kidney damage. But did you realize that low blood pressure …
You’ve probably been told in certain situations to “Breathe in through your nose and out through your mouth,” especially during exercise or meditation or to relax. But have you ever wondered why?Part of …
Your body can send you an alert that you’re nervous or anxious in a lot of ways. Maybe it’s sweaty palms or a quickening heart rate. Or maybe you’ve noticed that when …
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