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… of websites and apps that can help you keep calm by embracing practices like meditation, reflection and breathwork.5. Resolve to get more sleepShorting yourself on sleep can cause all kinds of problems for your …
… Dr. Rome.Other healthy outlets for dealing with emotions include:Grounding practices like repeating mantras or affirmations, breathwork, progressive muscle relaxation and body scans.Reframing techniques like positive self-talk, gratitude journaling and identifying cognitive …
When you prioritize self-care, you’re better prepared to manage the everyday stressors of life. And when you’re living with multiple sclerosis (MS), stress management is particularly important, says clinical health psychologist Grace …
… you change your relationship with pain. The list of mindfulness interventions is long and includes practices like breathwork and body scans, mantra meditation and intentional movement.7. MassageIf you’ve been looking for a reason …
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When you become overly anxious, your brain sends a series of alarm bells to the rest of your body. Sometimes, it’s more subtle, like sweaty palms or faster breathing. Other times, anxiety can cause …
Transitioning into menopause or perimenopause can be a turbulent time. Your hormone levels drop quickly, which can cause your period to fluctuate and then slow to a stop, while some other not-so-fun symptoms …
If you or somebody you love struggles with eczema, you know all too well how much it can impact your daily life. The itching keeps you awake at night and distracted at work, and the …
We all catch colds here and there. It’s inevitable.But how much is too much? And what can you do for a weak immune system that lets those pesky bugs in over and over …
Traumatic events don’t always leave physical scars. But they often leave emotional and psychological ones. And when those events happen in your childhood, their imprint can affect your mental and physical health for years …
You’ve probably heard the saying: “If you can believe it, you can achieve it.” But is there science behind speaking what you want into existence? Positive affirmations aren’t a magic fix. But they …
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