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Soup is a great way to use leftover veggies. Any vegetables you have on hand will work in this recipe, so feel free to get creative! Use the half-empty bags of frozen vegetables, the …
More than 300 essential processes within your body rely on magnesium. It’s a heavy-hitter list that includes heart rhythm, muscle contractions, blood pressure control, bone health and creating energy.So, are you doing …
… with Shallots and Garlic. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy and satisfying dish. The roasted garlic is sweet, and pairs well with the squash and …
… and phytonutrients to top things off. Simple, roasted cod (good for your heart) goes right in-between, creating a pretty layered look you’d expect from a restaurant chef. Easy enough for weeknight dinners, but …
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… benefit. And a number of factors — like what you’re eating and drinking, and when — can interfere, creating undesired (and potentially serious) effects.Although some food-drug interactions are relatively mild, others can be severe …
… easy meal to dish up for the family. You can feel confident that you’re not only creating a mouthwatering dish, but you’re also helping keep hearts healthy!Ingredients1 teaspoon extra virgin olive oil1 …
… on our health. If you’re clamoring for corn on the cob this summer why not get creative and try these healthier, more mouthwatering recipes that are guaranteed to up your summer grill game.Dietitian …
… to describe a hole that develops in your abdominal wall through which organs or fat peek out, creating a visible bulge. They can happen regardless of your sex, age, weight or fitness level. Even Black …
… with cutting out alcohol from their lives — or at least cutting back. The Cali sober approach is creating a buzz among celebrities and regular people alike.Psychiatrist and addiction specialist Akhil Anand, MD, explains what …
Have you ever heard someone say that there are different ways of being smart? Some people are “book smart” and some are “street smart.” Some are great at math, while others have a way with …
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