Search Results for: creatine

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts

March 17, 2023/Nutrition

25 Magnesium-Rich Foods You Should Be Eating

More than 300 essential processes within your body rely on magnesium. It’s a heavy-hitter list that includes heart rhythm, muscle contractions, blood pressure control, bone health and creating energy.So, are you doing …

March 24, 2021/Recipes

Recipe: Herb-Roasted Butternut Squash with Shallots and Garlic

… with Shallots and Garlic. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy and satisfying dish. The roasted garlic is sweet, and pairs well with the squash and …

A casserole dish filled with lentils, vegetables and cod

February 11, 2021/Recipes

Recipe: Cod with Lentils and Dijon Herb Sauce

… and phytonutrients to top things off. Simple, roasted cod (good for your heart) goes right in-between, creating a pretty layered look you’d expect from a restaurant chef. Easy enough for weeknight dinners, but …

January 15, 2020/Primary Care

How What You’re Eating Could Be Affecting Your Medications

… benefit. And a number of factors — like what you’re eating and drinking, and when — can interfere, creating undesired (and potentially serious) effects.Although some food-drug interactions are relatively mild, others can be severe …

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Whole arugula, veggie and goat cheese pizza, with one piece cut, with asparagus in background

August 8, 2024/Recipes

Recipe: Pizza With Arugula, Sautéed Veggies and Goat Cheese

… easy meal to dish up for the family. You can feel confident that you’re not only creating a mouthwatering dish, but you’re also helping keep hearts healthy!Ingredients1 teaspoon extra virgin olive oil1 …

June 29, 2020/Nutrition

12 Delicious, Healthier Toppings for Corn on the Cob

… on our health. If you’re clamoring for corn on the cob this summer why not get creative and try these healthier, more mouthwatering recipes that are guaranteed to up your summer grill game.Dietitian …

October 20, 2023/Digestive

Can Heavy Lifting and Exercise Cause a Hernia?

… to describe a hole that develops in your abdominal wall through which organs or fat peek out, creating a visible bulge. They can happen regardless of your sex, age, weight or fitness level. Even Black …

A close up of a person's hand and a half drunken glass containing an unknown, brown liquid

October 18, 2021/Mental Health

What is the ‘California Sober’ Approach to Substance Use?

… with cutting out alcohol from their lives — or at least cutting back. The Cali sober approach is creating a buzz among celebrities and regular people alike.Psychiatrist and addiction specialist Akhil Anand, MD, explains what …

Platter of grilled chicken and vegetables over linguine

September 17, 2024/Recipes

Recipe: Grilled Chicken and Veggies Over Linguine

… fat dressing to cut both fat and calories. Feel free to follow our veggie suggestions, or get creative and use any vegetables in season that you have on hand.Ingredients4 boneless, skinless chicken breast halves …

Wife watching TV while husband sleeps on her shoulder in the afternoon

February 22, 2019/Sleep

Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder

… may have advanced sleep phase disorder.With this condition, the hands of your “internal clock” move backward, creating short evenings and unusually long mornings compared with most people.You may still get enough sleep, but …