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… life really affect sperm count,” reports Dr. Bole. “It takes a toll.”Relaxation techniques like guided imagery, breathing exercises or yoga may help you chill.Limit alcohol consumptionStudies show that excessive alcohol consumption — defined as …
… and become stressed. Stress hormones also can provoke a headache. Managing stress through exercise, lifestyle changes, deep breathing or relaxation techniques will help ward it off.Drink more water. Fluid shifts in blood vessels surrounding …
… acute sinus infection doesn’t always turn into a chronic one. But keeping an eye on your symptoms and your timeline can help you avoid any serious complications and get back to breathing easy ASAP.
… transplantation are the same as those of any surgery. “There’s the risk of bleeding, infection or breathing problems,” Dr. Eltemamy says. “You also might experience some side effects from the medications, and you could …
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… For example, body scan meditation can help you focus on your body’s sensations to promote relaxation.Breathing exercises. Breathwork can help manage anxiety and stress.Positive affirmations. Use positive self-talk to build self …
When the ball drops at midnight, you’ll still be ... well, you — but if something about the countdown to a new year inspires you to embrace a clean slate, you’re certainly not alone. An …
During pregnancy, some normally harmless things become off-limits. (Goodbye for now, feta cheese and lunch meat.)Should you add hot tubs to this list? Ob/Gyn Alison Stalzer, DO, explains whether hot tubs are …
A good night’s sleep is a thing of beauty. It resets your mood. Prepares you to tackle the day ahead. Promotes a healthy metabolism. And so much more.So, when you’re not getting …
You made it through COVID-19 once and now you’re feeling invincible. Surely, you’re not going to get it again, right? Especially after you got vaccinated?Sorry to be the bearer of bad …
If you live with rosacea, you know that the flushing and redness can be hard to live with. Especially when you get hit with an unexpected trigger, you wish there could be some way to …
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