Locations:
Search
… heart rate for an extended period of time. You may need to monitor your heart rate and breathing during conditioning exercises.A physical therapist can help tailor a cardiovascular program for you. Some examples of …
… to your brain.Try these techniques to calm your body and your mind in the moment:Deep breathing or box breathingProgressive muscle relaxationGuided meditation or calming musicVisualization (imagining a peaceful place)Gentle yoga or stretching8 …
… try these home remedies for back pain:Topical pain relievers.Heat or ice.Yoga, meditation and deep breathing.Gentle exercise and avoiding prolonged bed rest.When to talk to a providerIf you have back pain …
… light sleeping, your muscles begin to relax as your body temperature drops and your heart rate and breathing slow down. During this stage, your eye movement stops and your brain waves slow. There are occasional …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… life really affect sperm count,” reports Dr. Bole. “It takes a toll.”Relaxation techniques like guided imagery, breathing exercises or yoga may help you chill.Limit alcohol consumptionStudies show that excessive alcohol consumption — defined as …
… to cold sweats, you may have:Dizziness or fainting.Nausea and vomiting.Pale or ashen skin.Rapid breathing and heart rate.7. Stress, anxiety and panic attacksStress and anxiety also trigger the fight-or-flight …
Cancer. It’s a big, scary word. And when someone in your family or a dear friend is diagnosed with cancer, strap yourself in. You’re facing a roller coaster of a ride.As their …
Does the weather report often have you worried you’ll see a migraine in your forecast? Whether it’s an approaching thunderstorm or even a bright sunny day — either one can leave you with a …
Having a sinus infection is both annoying and uncomfortable, especially when you can’t seem to kick it. But what you may not realize is that an untreated sinus infection can actually turn into a …
Getting a kidney transplant gives you a new lease on life. A successful transplant gives you increased strength, stamina and energy — but while you’re recovering from surgery, you may not quite feel that way …
Advertisement
Advertisement