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… about 5 grams of protein. In addition to making you feel full, protein helps your body repair tissues and muscles.Studies also show that eating more plant-based protein versus animal-based protein can lower …
… the part of your brain that tells your body to cough. It can help you get some sleep if a cough is keeping you awake.Guaifenesin (like Mucinex®). Guaifenesin helps thin out mucus, which …
… yourself, there are certain changes that can be your first clue that you may be pregnant.Pro tip: No two pregnancies will look and feel the same. If you’re relying on symptoms alone to …
… excessive quantity of green tea or taking high dosages of green tea supplements is linked to arrhythmias, sleep disturbance, constipation, high blood pressure, rash and liver injury,” warns Patton.Juice cleansesAn entire industry has been …
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… discuss with your provider ahead of time. Some people receive general anesthesia, which actually puts you to sleep. Others get what’s called conscious sedation, or “twilight sleep.” With twilight sleep, the vast, vast majority …
… your liver. This buildup can lead to inflammation or scar tissue in your liver as well.Obstructive sleep apneaWhile weight isn’t the only reason why people develop sleep apnea, extra weight can make it …
You’re watching your favorite team, and the quarterback is looking woozy on the sidelines after taking a sack. That UFC fighter you had your money on is out cold after taking a blow to …
Some conditions can be hard to diagnose, especially if they have a wide range of symptoms that show up in different ways. Irritable bowel syndrome, or IBS, is one of those tricky conditions.“Diagnosing IBS …
Do you find it tough to make it through a movie without hitting the bathroom?Or maybe it’s hard to get the flow started. Is this normal, or is something wrong?Men can have …
Finding the right medication that works for you is often a trial-and-error process, especially when it comes to treating your mental health. Our minds and bodies are unique, so the goal with medication …
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