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Search Results for: sleep tips

Colonscopy exam showing light inside colon
March 15, 2024/Digestive

How Safe Are Colonoscopies?

… discuss with your provider ahead of time. Some people receive general anesthesia, which actually puts you to sleep. Others get what’s called conscious sedation, or “twilight sleep.” With twilight sleep, the vast, vast majority …

Overweight woman working in an office
April 21, 2022/Wellness

Is Obesity a Disease?

… your liver. This buildup can lead to inflammation or scar tissue in your liver as well.Obstructive sleep apneaWhile weight isn’t the only reason why people develop sleep apnea, extra weight can make it …

Large hand with athlete-taped wrist and fingers gripping football on the field
October 16, 2024/Orthopaedics

Understanding the Concussion Protocol, From Little League to the NFL

… Not that you want to keep them from sleeping altogether.”So, yes, concussion protocol allows people to sleep naturally. Sleep is important, after all, for healing their brain and for their overall health.But strict …

Illustration of the colon, large intesitine, small intestine and colon in the body with a pain icon above.
August 30, 2023/Digestive

8 Signs That Irritable Bowel Syndrome’s Causing Your Digestive Troubles

… of people living with IBS experience fatigue and sleep issues. It’s a vicious cycle: Poor quality sleep leads to a flare, which leads to poor quality sleep.What to do if you think you …

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Zoom in on men's restroom sign.
October 11, 2022/Urinary & Kidney Health

Common Bladder Problems in Men and How To Treat Them

Do you find it tough to make it through a movie without hitting the bathroom?Or maybe it’s hard to get the flow started. Is this normal, or is something wrong?Men can have …

Teenager and parent work on homework together on couch at home
December 8, 2023/Brain & Nervous System

Concerta vs. Vyvanse: Two Stimulant Medications for ADHD

Finding the right medication that works for you is often a trial-and-error process, especially when it comes to treating your mental health. Our minds and bodies are unique, so the goal with medication …

Selecting the right running shoe
January 19, 2021/Exercise & Fitness

How to Pick a Running Shoe

As a runner, a good shoe can make or break you.The best method to avoid injury is prevention, and one of the best prevention techniques is investing in a good running shoe that is …

Healthcare provider pointing to menopause symptoms floating around female with hands on head
January 20, 2025/Women's Health

When You Should See a Doctor About Menopause (or Perimenopause) Symptoms

It’s true that some people make it through perimenopause without many (or any) symptoms whatsoever. But what about everyone else? If you’re dealing with a new, frustrating or even painful symptom — like hot …

Hernia presenting from the intestines breaching the muscular wall of the stomach showed via a diagram on a person's body.
August 16, 2023/Digestive

Can a Hernia Heal Itself Without Surgery?

It can be a pretty strange experience, getting a hernia. Maybe you slide into home base and pop! Or you wake up and notice a bulge that definitely wasn’t there yesterday. Perhaps you cough …

Woman leaning on arms, staring blankly ahead
July 14, 2025/Women's Health

29 Perimenopause Symptoms You May Not Know About

You’re probably familiar with some of the most common signs of perimenopause, like hot flashes, period changes and the potential for weight gain. But what about ... well, everything else?“During the menopause transition, your …

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