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This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that helps increase HDL (your good cholesterol) levels in the blood, and folate which …
… add lean protein and veggies for a healthier — and tasty — alternative. The fiber and nutrients in this recipe offer better blood glucose control with limited carbohydrates, saturated fat and sodium.Ingredients1/2 pound enriched spaghetti1 …
… You’ll feel perfectly satisfied pairing a muffin with a cup of coffee or tea (and this recipe is also vegan).Ingredients½ cup raisins½ cup oat bran½ cup boiling water½ cup orange juice¼ cup honey …
Pork tenderloin is a lean cut that’s high in protein, low in saturated fat and packed with all kinds of B vitamins. This tasty recipe also offers a dose of heat that blends perfectly …
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Edamame might just be the perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could. Plus, it’s lots more fun to eat. Here …
Made with garlic, lemon, white wine and fresh herbs instead of the traditional flour and butter, this scaloppini is light and flavorful. Keep it healthy with a green salad on the side.Ingredients12 ounces pork …
Loaded with fiber and heart-healthy polyphenols, homemade popcorn can be one of the healthiest snacks around, says research from the University of Scranton — as long as it’s not drowned in butter.First, try …
Cauliflower offers impressive amounts of vitamin C, vitamin K and beta-carotene, and it’s easily roasted in this delicious, Indian-spice-inspired dish. This side dish goes with just about anything from fish to …
A simple and filling breakfast like yogurt is easy to prepare and eat on the run. You can add various toppings, fruit and nuts to your taste to jazz up this dish.Ingredients1 cup Greek …
The trick to this irresistible broccoli is in the roasting, and with the added Parmesan nutty-tasting quinoa, you’ll be hooked. Together you’ve got a veggie dish with filling fiber and health-promoting …
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