Search Results for: creatine

Child holding award, with parents rooting them on, with child profiles growing into an adult

March 18, 2025/Mental Health

How To Identify and Heal From Golden Child Syndrome

… the world. For many golden children, their narcissistic parents disrupt that process — or take it over. They create an identity for their kids. And that identity isn’t stable.As they grow up, many golden …

March 20, 2019/Mental Health

A New Ketamine Nasal Spray Has Been Approved for Depression (But It’s Not for Everyone)

… recreational drug — you may have heard it called Special K). Because of that, and because it can create feelings of dissociation and hallucination in people who take it, the new esketamine nasal spray will only …

Person asleep on their back in bed with an eye mask on and one arm above their head

March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

… or a TV playing in the background,” he continues. “Eye masks can help achieve this because they create that dark, quiet room.”Who should try a mask for sleep?Dr. Gurevich says that while anyone …

Caregiver kneeling down at home, holding child's hands, with stern look on caregiver's face

January 27, 2022/Parenting

Why You Shouldn’t Spank Your Kids and What To Do Instead

… older generations, that number was 70% or higher.Why spanking to discipline doesn’t workWhile spanking may create a sense of fear in your child in the moment, it won’t improve behavior over the …

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May 4, 2023/Wellness

5 Signs That You Might Be a Perfectionist — and How To Find Balance

… pushed you (even with good intentions) to always be the best you could be.While this can create good self-discipline and ambition, this overwhelming desire for perfection can also cause harm if it leads …

Roasted butternut squash on white plate with feta cheese garnish.

March 31, 2023/Nutrition

Everything You Should Know About the Benefits of Squash

… so they’re constantly looking to steal them from other cells,” explains Sommer.“Too many free radicals create oxidative stress. Over time, oxidative stress causes cell damage and lays the foundation for disease development. But …

A plate of high-fiber fruits include strawberries, raspberries, blackberries and blueberries on a bed of lettuce and avocado.

May 2, 2019/Nutrition

Want to Lower Your Risk of Heart Disease, Diabetes and Colon Cancer? You May Want to Double Your Fiber Intake

… by putting them in the refrigerator overnight. When cooled, these carbs become resistant starch, and in turn, create a smaller spike in blood sugar when eaten the next day.Eating naturally fiber-rich snacks like …

Closeup of a frittata with zucchini and onions on blue plate

February 29, 2024/Recipes

Recipe: One Yolk Vegetable Frittata

… and cook. Continually doing this around the pan will very quickly cook the eggs and begin to create the frittata.At this point, finish cooking the top of the eggs by covering the pan with …

Person doing a plank in a park under a tree

February 17, 2025/Exercise & Fitness

What Are the Different Types of Exercise?

If you’re totally new to working out, it can be easy to get confused by some of the terms and technicalities. Which exercises do you need to do and how often? What works which …

May 17, 2023/Nutrition

Fat-Soluble Vitamins: What They Are and How To Get the Most Out of Them

When it comes to vitamins, there are two big camps: The fat-soluble types and the water-soluble varieties.To keep your body functioning at its best, you need adequate amounts of both.And when …