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… older generations, that number was 70% or higher.Why spanking to discipline doesn’t workWhile spanking may create a sense of fear in your child in the moment, it won’t improve behavior over the …
… so they’re constantly looking to steal them from other cells,” explains Sommer.“Too many free radicals create oxidative stress. Over time, oxidative stress causes cell damage and lays the foundation for disease development. But …
… pushed you (even with good intentions) to always be the best you could be.While this can create good self-discipline and ambition, this overwhelming desire for perfection can also cause harm if it leads …
… by putting them in the refrigerator overnight. When cooled, these carbs become resistant starch, and in turn, create a smaller spike in blood sugar when eaten the next day.Eating naturally fiber-rich snacks like …
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… and cook. Continually doing this around the pan will very quickly cook the eggs and begin to create the frittata.At this point, finish cooking the top of the eggs by covering the pan with …
… by using weights, resistance bands and kettlebells, or doing bodyweight exercises that use your own body to create resistance (for example, push-ups and planks).“Resistance training can help with things like fall prevention, bone …
… vitamin A for adults and children aged 4 and older.Vitamin A foodsYour body doesn’t naturally create vitamin A. It only comes from the foods you eat. Vitamin A is found in animal products …
… waste products to build up in your kidneys — increasing the likelihood that they’ll bond together to create kidney stones.“When you don’t drink enough, your urine becomes more concentrated, and you’re more …
Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that stresses fats and proteins and severely limits carbohydrates and sugars …
Deciding to start or grow your family is an exciting time. If the test keeps coming back negative, though, you may start to worry — “What if it’s never going to happen for us?”It …
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