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Kimchi in a bowl.
February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

… always get sick from it, though, because your tiny microscopic helpers take care of it. Good bacteria create acidic fermentation byproducts that lower your intestine’s pH, decreasing the chance that bad bacteria can survive …

Older Black man gazes out the window with his reflection lightly reflected back at him
July 22, 2022/Mental Health

Caring for Mental Health in Minority Populations

… 19 infection and COVID-19-related death than white communities.A state of poor physical health can create significant stress and burden your mental health, Dr. Prewitt says.“A lot of the health conditions we …

Glasses of alcohol on wooden stump outside in the snow, with bottle nearby
February 16, 2024/Brain & Nervous System

Drinking Alcohol in the Cold? 5 Tips on How To Stay Safe

… blood to your skin. This dilation brings blood closer to the surface of your skin, which can create a sensation of warmth or flushing.But in doing so, it’s also pulling heat away from …

Woman tracking their monthly body systems, ovulation, menstration, on calendar
March 18, 2025/Women's Health

Tracking Your Fertile Window With an Ovulation Calculator

… where it can be fertilized if there is sperm present. If so, the egg and sperm will create an embryo.Signs of ovulationSo, how do you know if you’re ovulating? The most common symptoms …

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Child holding award, with parents rooting them on, with child profiles growing into an adult
March 18, 2025/Mental Health

How To Identify and Heal From Golden Child Syndrome

… the world. For many golden children, their narcissistic parents disrupt that process — or take it over. They create an identity for their kids. And that identity isn’t stable.As they grow up, many golden …

Ketamine Nasal Spray
March 20, 2019/Mental Health

A New Ketamine Nasal Spray Has Been Approved for Depression (But It’s Not for Everyone)

… recreational drug — you may have heard it called Special K). Because of that, and because it can create feelings of dissociation and hallucination in people who take it, the new esketamine nasal spray will only …

Person asleep on their back in bed with an eye mask on and one arm above their head
March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

… or a TV playing in the background,” he continues. “Eye masks can help achieve this because they create that dark, quiet room.”Who should try a mask for sleep?Dr. Gurevich says that while anyone …

Caregiver kneeling down at home, holding child's hands, with stern look on caregiver's face
January 27, 2022/Parenting

Why You Shouldn’t Spank Your Kids and What To Do Instead

… older generations, that number was 70% or higher.Why spanking to discipline doesn’t workWhile spanking may create a sense of fear in your child in the moment, it won’t improve behavior over the …

Roasted butternut squash on white plate with feta cheese garnish.
March 31, 2023/Nutrition

Everything You Should Know About the Benefits of Squash

Just like apples, the varieties of squash are seemingly endless — all with their own unique flavors, shapes and textures. But is squash good for you?Registered dietitian Amber Sommer, RDN, LD, gives the 411 on …

a floating hand giving 5 stars
May 4, 2023/Wellness

5 Signs That You Might Be a Perfectionist — and How To Find Balance

Do you consider yourself a perfectionist? Some of us desire perfection in an endless quest. At its peak, this can feel noble, especially as you see strides in your pursuits. But at its lowest, you …

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