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… overwhelm yourself. Instead, narrow your focus and work on mastering a healthy habit like:Eating breakfast every morning.Giving up soda.Including a vegetable in every meal.Curbing your sweet tooth once and for all …
… anti-aging skin care to brushing your teeth. It’s important to do, but that doesn’t mean you need to spend a huge amount of time or money on it. You want to keep …
… expect them to work like medication. Eat a variety of fruits, veggies, legumes and whole grains for balance.Eat plenty of protein — but not with levodopa medicationsIf you’re taking a levodopa medication, your doctor …
… including “good” bacteria — that call it home. It’s essential for your health to maintain a good balance of gut bacteria.“What you eat affects your gut health and overall health,” reiterates Dr. Lee. “If …
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Choosing to continue your education is a big deal. Whether you’re going for your AA, BA, AS, BS or an industry-specific license, you’re doing a lot more than just hitting the books …
Prednisone is one of the most common corticosteroid medications around. Whether you’ve had a run in with poison ivy or you live with inflammatory bowel disease, asthma, rheumatoid arthritis or a number of other …
Your liver cranks up bile production to help your body digest fats in the food you eat. It’s pretty responsive, too, making up to 34 ounces (1,000 milliliters) of bile daily to keep …
Exercise is a vital part of a healthy lifestyle. But if you’ve gotten out of the habit of being active — or have never found an exercise routine that works — it might feel like an …
For most of us, stress is just a part of life. It can last for a few hours, like the time leading up to a final exam. Or it can be more long-term, like …
You know the saying, “There’s no use crying over spilled milk.” But missing out on the vital calcium milk provides may be a reason for a few tears.Calcium is an essential mineral that …
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