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… bloating or stomach issues. That’s also enough time to give you sustained energy.Aim for a meal with a balance of your three macros ― something like a chicken sandwich on whole grain with an …
… common symptoms include:Pain, swelling, stiffness and tenderness in more than one joint.Stiffness, especially in the morning or after sitting for long periods.Pain and stiffness in the same joints on both sides of …
… loss. The research suggested that consuming 1 to 2 ounces of the stuff first thing in the morning over 12 weeks resulted in modest weight loss of 2 to 4 pounds and reduced triglyceride levels …
… overwhelm yourself. Instead, narrow your focus and work on mastering a healthy habit like:Eating breakfast every morning.Giving up soda.Including a vegetable in every meal.Curbing your sweet tooth once and for all …
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… anti-aging skin care to brushing your teeth. It’s important to do, but that doesn’t mean you need to spend a huge amount of time or money on it. You want to keep …
… including “good” bacteria — that call it home. It’s essential for your health to maintain a good balance of gut bacteria.“What you eat affects your gut health and overall health,” reiterates Dr. Lee. “If …
Choosing to continue your education is a big deal. Whether you’re going for your AA, BA, AS, BS or an industry-specific license, you’re doing a lot more than just hitting the books …
Prednisone is one of the most common corticosteroid medications around. Whether you’ve had a run in with poison ivy or you live with inflammatory bowel disease, asthma, rheumatoid arthritis or a number of other …
Your liver cranks up bile production to help your body digest fats in the food you eat. It’s pretty responsive, too, making up to 34 ounces (1,000 milliliters) of bile daily to keep …
For most of us, stress is just a part of life. It can last for a few hours, like the time leading up to a final exam. Or it can be more long-term, like …
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