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Bodybuilder drinks protein shake while sitting on weight bench with various hand weights in the background.
May 23, 2023/Exercise & Fitness

Dirty Bulking — and Why You’re Better Off Going Clean

… Italian subs every hour on the hour, washed down with a couple of sodas. Whole pepperoni and sausage pizzas with a party-size bag of chips on the side. Full-on extreme eating to the …

Hand squeezing cream from a tube onto a finger
April 24, 2025/Orthopaedics

Are Topical Anti-Inflammatory Creams Worth the Rub?

… used in combination with other active ingredients like methyl salicylate (BenGay®, Icy Hot®) or camphor (Sarna®) to reduce inflammation and swelling.A review of several clinical studies found that Voltaren gel is …

woman with headache on one side only
September 24, 2020/Brain & Nervous System

Should I Worry About a Headache Only on One Side?

… attacks that last less than 24 hours, and they will be pain-free in between.SUNCT and SUNA — These stand for short-lasting unilateral neuralgiform headache with donjunctival injection and tearing, and short-lasting unilateral …

Breakfast foods arranged on a plate to look like an owl
October 28, 2020/Children's Health

Quick and Healthy Breakfast Ideas for Kids

… with their fruits of choice. Or, take whole grain flatbread and cover it with scrambled eggs, turkey sausage and cheese. Top it with avocado and salsa and voila – homemade breakfast pizza!Keep it variedVariety is …

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Carnivore foods, including beef, pork, chicken, fish, butter and eggs
June 5, 2025/Nutrition

Is the Carnivore Diet a Healthy Way To Eat?

… celebrated for their nutritional value.The carnivore diet also recommends against eating highly processed meats, such as sausages or deli meats, given the additives.Is the carnivore diet healthy?Different foods offer different vitamins and …

foods that fight inflammation salmon eggs veggies skinless chicken
December 30, 2020/Nutrition

Diet Tips to Help You Fight Inflammation

… vitamin D, probiotics and unsaturated fat.Limit high-fat red meat such as prime rib, bacon and sausage, as well as processed meats like bologna, salami and hot dogs. These are higher in saturated fat …

Toast with cottage cheese, avocados and flax seeds
August 25, 2022/Cancer Care & Prevention

Cholangiocarcinoma Diet: What To Eat When You Have Bile Duct Cancer

… Foods to avoidThose with bile duct cancer should avoid or limit high-fat greasy foods like bacon, sausage, pepperoni, salami and hot dogs.“You could have more abdominal pain by eating those foods,” warns Kaetzel …

A pair of sunny-side up fried eggs in a skillet with mushrooms and asparagus
October 13, 2021/Nutrition

High-Cholesterol Foods to Eat and Avoid

… limit processed meat in general because of its high sodium content and low nutrition. In fact, bacon, sausage and hot dogs are usually made from fatty cuts of beef or pork.If you must eat …

salt shaker pouring too much salt in bowl
September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

… Frozen entrees.Fast food and prepared foods.Cold cuts and other processed meats such as hot dogs, sausage, and salami.“Unless you’re preparing your meals from scratch using real, unprocessed foods it’s likely …

Drawing of a person with question marks in thought bubbles
December 13, 2021/Rheumatology & Immunology

Can You Have Psoriatic Arthritis Without Psoriasis?

You have swollen, painful joints. It might be a sign of psoriatic arthritis. But you don’t have the telltale skin rash that signals psoriasis. Could you have one condition without the other?“Psoriasis and …

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