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Breakfast foods arranged on a plate to look like an owl
October 28, 2020/Children's Health

Quick and Healthy Breakfast Ideas for Kids

… with their fruits of choice. Or, take whole grain flatbread and cover it with scrambled eggs, turkey sausage and cheese. Top it with avocado and salsa and voila – homemade breakfast pizza!Keep it variedVariety is …

foods that fight inflammation salmon eggs veggies skinless chicken
December 30, 2020/Nutrition

Diet Tips to Help You Fight Inflammation

… vitamin D, probiotics and unsaturated fat.Limit high-fat red meat such as prime rib, bacon and sausage, as well as processed meats like bologna, salami and hot dogs. These are higher in saturated fat …

Toast with cottage cheese, avocados and flax seeds
August 25, 2022/Cancer Care & Prevention

Cholangiocarcinoma Diet: What To Eat When You Have Bile Duct Cancer

… Foods to avoidThose with bile duct cancer should avoid or limit high-fat greasy foods like bacon, sausage, pepperoni, salami and hot dogs.“You could have more abdominal pain by eating those foods,” warns Kaetzel …

A pair of sunny-side up fried eggs in a skillet with mushrooms and asparagus
October 13, 2021/Nutrition

High-Cholesterol Foods to Eat and Avoid

… limit processed meat in general because of its high sodium content and low nutrition. In fact, bacon, sausage and hot dogs are usually made from fatty cuts of beef or pork.If you must eat …

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salt shaker pouring too much salt in bowl
September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

… Frozen entrees.Fast food and prepared foods.Cold cuts and other processed meats such as hot dogs, sausage, and salami.“Unless you’re preparing your meals from scratch using real, unprocessed foods it’s likely …

Drawing of a person with question marks in thought bubbles
December 13, 2021/Rheumatology & Immunology

Can You Have Psoriatic Arthritis Without Psoriasis?

… heel and sole of your foot.Painful swelling of an entire finger or toe, giving it a sausage-like appearance.Inflammation of your eye, including conjunctivitis and uveitis.Digestive disorders like inflammatory bowel disease.What …

Baked salmon with a salad on the side plated on an individual clay platter.
October 10, 2023/Cancer Care & Prevention

What To Eat To Lower Your Risk of Colon Cancer

… is meat that has been preserved by smoking, curing, salting or adding chemical preservatives (think bacon, ham, sausage, hot dogs, etc.). Processed meat is classified as a Group 1 carcinogen, which means there’s evidence …

people eating dinner at table with clock in background
November 2, 2023/Nutrition

What’s the Best Time To Eat Dinner?

… I recommend eating a protein-based breakfast. I’m a fan of egg whites with a turkey sausage or chicken sausage. I love cottage cheese or Greek yogurt for breakfast. I think they’re great …

woman's legs hurt osteoarthritis or psoriatic arthritis
December 10, 2021/Rheumatology & Immunology

Psoriatic Arthritis vs. Osteoarthritis

You have psoriasis, and now you’re experiencing joint pain. Does this mean you have psoriatic arthritis? Or could it be unrelated?“Osteoarthritis is the most common type of arthritis, and, sometimes, it can occur …

zoom in on deli meat variety
November 16, 2023/Nutrition

Nitrates and Nitrites: What Are They and What Foods Have Them?

If chemistry and food science have never been your jam, there are probably a lot of food-related words that you know of but don’t actually know anything about. But when it comes to …

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