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… food in your belly decreases the chance that any overflow might flow back up your esophagus to create that burning feeling in your chest.Pass on fatty foods. What you put in your stomach makes …
… Walking or running shoes with these factors can help distribute your weight more evenly, reduce strain and create a more comfortable, supportive and softer feel for your feet during long walks.Try brands like New …
… Alignment Points: See video for chair option. For floor option, go to your hands and knees to create a tabletop position. Keeping your back lengthened, align your knees directly below your hips and your wrists …
… biggest beefsteak tomatoes for this recipe. You’ll use farro, zucchini, fresh basil, parsley and Parmesan to create a stuffing that’s nutty, herby and delicious. These are big enough to stand on their own …
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… brought on insect stings, latex or medications.An allergic reaction that makes it difficult to breathe can create a sense of impending doom, says Dr. Kapil. Understand that an anaphylactic reaction can be an intense …
… a firm seafood, like scallops, lobster-tail meat or shrimp. You can even substitute firm tofu to create a stunning vegetarian entree.Veg outNot a meat eater? Curry helps veggies shine! Produce is the star …
… of emotions, like:FearConfusionLonelinessDreadPlans and goals you thought were set in stone may become uncertain, which can create anxiety. You may question your identity and self-worth, like feeling unsure about who you are or …
… fits-all. You have your own unique health needs and goals. We’re here to help you create a plan that works for you. So, you can start making those little changes that can lead …
Our bodies are run by a system of incredibly complex processes that keep each other in balance. At the microscopic level, your health is, in part, a result of a carefully choreographed dance between your …
If you’re living with cancer, you already have a lot on your mind. Too much probably. The appointments. The treatment side effects. The worried looks from your loved ones.What’s for dinner tonight …
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