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Getting back into baking now that the weather has turned crisp once again? Try our chocolate walnut biscotti. They’ll satisfy any chocolate lover and they’re a great healthy treat with a cup of …
… per serving)Makes 8 servingsCalories: 140Total fat: 6 gSaturated fat: 3 gTrans fat: 0 gCholesterol: 60 mgSodium: 105 mgCarbohydrate: 16 gFiber: 3 gSugar: 4 gProtein: 6 g– Recipe provided by Digestive Disease Health Team dietitians.
Packed lunches can get boring, but this flavorful and healthy chicken salad wrap will spice up your workweek. Replace mayo with peanut butter to cut out unhealthy saturated fats and swap in healthy unsaturated fats …
Try this unique twist on chicken pie using phyllo dough. With ground chicken breast, olive oil, feta cheese, scallions and egg beaters, your family will enjoy the flavor — with fewer calories and less fat.IngredientsFilling1 …
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Nothing creates the comfort of “home” quite like oatmeal cookies. This easy-to-make dough can be mixed in one bowl, and you can add your favorite dried fruits or chopped nuts, or even change …
… regulate blood pressure and help fight unwanted inflammation throughout your body.Nutrition information (per serving)Servings = 6This recipe is a vegan optionCalories: 210Fat: 2 gSaturated fat: 0 gSodium: 460 mgProtein: 11 gCarbohydrate: 34 gSugars: 4 …
What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! They make a great weekend lunch or light dinner. Best of all, they can be put together …
Salmon is a great break from grilling the usual dogs and burgers. And salmon is a great choice for heart health, as it provides essential fatty acid omega-3s and is low in calories and …
Need something cool and refreshing? This popsicle recipe focuses on fruit purees so it’s healthy and delicious. It’s also easy — make them at home and store them in your freezer.Although several kinds …
Enjoy this incredibly refreshing and tasty drink for breakfast or a snack. You can also build from this recipe and modify it. For instance, try adding different fruit, like strawberries (fresh or frozen). Or you …
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