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Person doing yoga plank on floor mat.
September 16, 2022/Rheumatology & Immunology

Best Types of Exercises for Ankylosing Spondylitis

… of the bones, which can lead to a fracture. Working on your balance helps you avoid bone-breaking falls.Heart health. Autoimmune conditions like AS cause ongoing inflammation. Inflammation increases your risk of developing heart …

pacifiers with child in background
June 10, 2020/Children's Health

Tips to Wean Your Child From Pacifiers

… pacifierMost kids stop using pacifiers on their own between ages 2 and 4, but others need help breaking the habit. Dr. Sherman offers the following suggestions:Make sure there’s an alternate soother. Send your …

Man watching TV and having a snack
December 26, 2019/Nutrition

Here’s Why We Overeat in Front of the TV (and How to Stop)

… adds. “If your show is an hour long, you might continue to eat throughout that time period.”Breaking the habitIf you’re ready to start eating more mindfully, start with these tips from Dr. Albers …

Older man walking outside, grimacing, clutching their chest
February 12, 2025/Heart Health

Can Dehydration Cause Heart Palpitations?

… which is needed for generating powerful contractions,” Dr. Van Iterson explains. “Your heart has to compensate by beating more frequently and working harder to pump blood around. These responses can be quickly exaggerated during even …

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A woman with big hoop earrings and a sweater looking out a window with a pensive look on her face.
June 2, 2020/Mental Health

Understanding (and Getting Past) the Mental Health Stigma

… making it easier to talk about.The unknownsOne big obstacle to better understanding mental health and, therefore, breaking down the stigma has to do with the unknown. “Mental health is this cauldron of unknown conditions …

berries, fruit and vegetables with fiber
June 1, 2023/Digestive

What To Eat (and Avoid) When You Have an Upset Stomach

… bread and bran cereal.Food also can include insoluble fiber that moves through your digestive tract without breaking down. It is found in foods like leafy greens, dried fruit and nuts.Avoid foods that are …

Scientist touching a microscope.
February 13, 2023/Urinary & Kidney Health

How To Know if Clinical Trials Are Right for You When You Have Kidney Disease

… pause and ask myself, ‘Are there any clinical trials happening that can give people better odds at beating this disease?’”Before a medication makes it to market, it must go through several clinical trial phases …

giving sports massage
November 11, 2021/Wellness

Everything You Need to Know About Massage Therapy

… massages are similar to deep-tissue massages, but they zero in on the muscles that take a beating when you play sports or do another repetitive physical activity. “Athletes and dancers use their bodies differently …

Two happy kids in lifejackets climbing ladder to top deck of boat
August 5, 2024/Primary Care

Boat Safety: How To Stay Safe on Open Water

If you find yourself floating on a boat in the middle of open water — be it lake, channel or sea — chances are you’ve needed a bit of an escape. But try not to let …

Caregiver holding newborn on chest, with bathtub filling in background
October 31, 2024/Pregnancy & Childbirth

Newborn’s First Bath: The Benefits of Waiting

For years, newborn babies had their very first bath at the hospital within just hours of being born. After all, birth can be a little ... messy. And cleaning off the goo seemed like a good …

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