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Caregiver holding newborn on chest, with bathtub filling in background
October 31, 2024/Pregnancy & Childbirth

Newborn’s First Bath: The Benefits of Waiting

… results showed the rates of exclusive breastfeeding rose from 59.8% to 68.2% after implementing delayed bathing practice.Why is that so important?The American Academy of Pediatrics (AAP) encourages exclusive breastfeeding for baby …

woman drinking water while exercising
February 3, 2023/Nutrition

Here’s Why Alkaline Water Doesn’t Live Up to the Hype

… of any claims of health benefits relating to alkaline water and bone health due to insufficient evidence.Breaking down some myths about alkaline waterHere are some myths that you may have heard about alkaline — and …

Person lifting handweights while looking into the mirror at the gym.
October 23, 2023/Exercise & Fitness

What Is EPOC? (And Why It Matters)

… metabolism). The main fuel for your cells is called adenosine triphosphate (ATP), which your body produces by breaking down the sugar glucose. ATP production can occur with oxygen (aerobic) or without (anaerobic).Exercise, which increases …

Encouraging Your Digital-Age Kids to Love the Outdoors
July 3, 2018/Children's Health

Encouraging Your Digital-Age Kids to Love the Outdoors

… love swimming, so that’s almost always a hit. Sports often serve as a good catalyst for breaking away from screens, too.Look for exercise that both you and your kids enjoy. (If it feels …

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Older person experiencing heart palpitations, with hands on thier chest.
December 21, 2022/Heart Health

How Supplements Affect Heart Palpitations

… allowing your heart to contract and rest at the right times, which is what keeps your heart beating steadily,” Dr. Singh explains. “If you have an electrolyte deficiency, it can delay the electrical signal as …

A bowl of linguine with mushrooms
June 7, 2022/Recipes

Recipe: Linguine With Mushroom ‘Bacon,’ Onion and Tomato (Also Known as ‘When Way’ Amatriciana)

… warm.Meanwhile, bring a large pot of water to boil (large enough to hold the linguine without breaking). Add salt to the boiling water, then add the linguine and cook until al dente according to …

Liver with hepatitis C illustration
August 12, 2019/Digestive

Important Things To Know After a Hepatitis C Diagnosis

… difficult for the liver to do its many jobs, which include metabolizing proteins; filtering the blood; and breaking down, storing and releasing carbohydrates into the bloodstream.Over time, scarring can lead to cirrhosis, liver cancer …

woman holding nose stink
May 2, 2022/Digestive

Why Do Farts Smell and What Does That Say About Your Health?

… the musical fruit.” Many beans are chock full of carbohydrates and sugars that don’t digest easily. Breaking down this fiber-rich food can lead to fermentation and a gas buildup in your gut. A …

elderly husband and wife exercise at home
May 28, 2021/Orthopaedics

How to Get Back to Exercising After Joint Replacement Surgery

… Hribar.Here are recommendations to break a sweat in two categories:Aerobic activitiesAerobic activities get your heart beating faster. To get the ticker pumping, try walking, bicycling or using an elliptical machine. For variety, alternate …

Two older people watching a sports event.
October 28, 2022/Heart Health

How Rooting for Your Team Can Hurt Your Heart (and Not Just Emotionally)

It’s the bottom of the ninth, the bases are loaded, and your heart is racing.It’s fourth and goal, your guys are going for a touchdown with seconds left on the clock, and …

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