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Jar of honey and fresh garlic on cutting board

Is Fermented Garlic Honey Good for Colds?

… garlic is covered). The fermentation process begins when the juice from the garlic mixes with the honey, breaking down both ingredients on a chemical level.There’s not really anything harmful about fermented honey garlic …

Dangerous icicles above window on house
February 3, 2020/Primary Care

How Icicles Can Be Surprisingly Dangerous

… may have a concussion or an even more serious head injury and should seek medical attention immediately.Breaking bonesIcicles are rarely sharp enough to penetrate your skin or impale you, but they can cause bad …

Smiling person with white teeth applying toothpaste to toothbrush
July 11, 2024/Oral Health

Brighten Your Smile: How To Get Whiter Teeth

… can help lighten teeth, but don’t expect to see drastic results. The hydrogen peroxide or other bleaching agents in a rinse just don’t spend enough time in your mouth to work quickly.“The …

Person doing yoga plank on floor mat.
September 16, 2022/Rheumatology & Immunology

Best Types of Exercises for Ankylosing Spondylitis

… of the bones, which can lead to a fracture. Working on your balance helps you avoid bone-breaking falls.Heart health. Autoimmune conditions like AS cause ongoing inflammation. Inflammation increases your risk of developing heart …

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pacifiers with child in background
June 10, 2020/Children's Health

Tips to Wean Your Child From Pacifiers

… pacifierMost kids stop using pacifiers on their own between ages 2 and 4, but others need help breaking the habit. Dr. Sherman offers the following suggestions:Make sure there’s an alternate soother. Send your …

Man watching TV and having a snack
December 26, 2019/Nutrition

Here’s Why We Overeat in Front of the TV (and How to Stop)

… adds. “If your show is an hour long, you might continue to eat throughout that time period.”Breaking the habitIf you’re ready to start eating more mindfully, start with these tips from Dr. Albers …

Older man walking outside, grimacing, clutching their chest
February 12, 2025/Heart Health

Can Dehydration Cause Heart Palpitations?

… which is needed for generating powerful contractions,” Dr. Van Iterson explains. “Your heart has to compensate by beating more frequently and working harder to pump blood around. These responses can be quickly exaggerated during even …

A woman with big hoop earrings and a sweater looking out a window with a pensive look on her face.
June 2, 2020/Mental Health

Understanding (and Getting Past) the Mental Health Stigma

… making it easier to talk about.The unknownsOne big obstacle to better understanding mental health and, therefore, breaking down the stigma has to do with the unknown. “Mental health is this cauldron of unknown conditions …

berries, fruit and vegetables with fiber
June 1, 2023/Digestive

What To Eat (and Avoid) When You Have an Upset Stomach

… bread and bran cereal.Food also can include insoluble fiber that moves through your digestive tract without breaking down. It is found in foods like leafy greens, dried fruit and nuts.Avoid foods that are …

giving sports massage
November 11, 2021/Wellness

Everything You Need to Know About Massage Therapy

If you’re stressed and sore, you may think there’s nothing you can do but take some over-the-counter pain relievers and plow through your day. But licensed massage therapist, Victoria Bodner, LMT …

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