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… suppositories and medicated wipes.You may also consider taking nonsteroidal anti-inflammatory drugs (NSAIDs) for pain and inflammation.“To get the best effect, apply over-the-counter medicines right after doing a sitz bath,” recommends …
… cholesterol and the way that your plaques behave, so they are less volatile. You’ll have less inflammation and less risk for abrupt coronary events.”Taking a low dose of daily aspirin can also be …
… and icing for months on end will not heal what is going on. It will reduce some inflammation but it will not actually fix what’s wrong.”If you have significant pain for longer than …
… health.“High levels of visceral fat can have detrimental effects on the cardiovascular system and increase systemic inflammation,” Dr. Sunder affirms.Aerobic exercise and strength-training exercises that incorporate your core can help burn fat …
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… Cumin: Who said that spices are only for flavor? Cumin has antioxidants that fight free radicals and inflammation that can lead to chronic disease.Green chili peppers: The heat from these peppers does more than …
… are always a nutritious and delicious complement to any stack of flapjacks, and they’re full of inflammation-fighting antioxidants like vitamin C and anthocyanins.Nutrition information (per serving)Makes 6 servingsServing = about two 3 …
… tight while breastfeeding can reduce your milk production and possibly lead to clogged milk ducts and mastitis — inflammation of the breast tissue.3. Prevents fungal infectionsEveryone loves to be warm and cozy in bed. But …
Throughout history, civilizations have treasured mushrooms as a source of strength and healing. Greeks believed eating mushrooms made warriors strong, while the Chinese culture has long considered them a medicinal food for healthy living. And …
If you’ve been splitting hairs over losing your hair, you’re not alone.Hair loss, known as alopecia, is a common disorder affecting more than 80 million Americans.So how do you know if …
Twice-baked potatoes are a family favorite. This version is so delicious that you don’t have to tell anyone that it’s healthy! Make ahead a day or two, and bake when ready. It …
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