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… routine can be built around basic bodyweight exercises that use your bones and bulk in place of weightlifting plates.Bodyweight exercises that fit well with Tabata include:Push-ups.High knees/running in place.Skate …
… and improve your overall heart health,” Dr. Van Iterson says. Exercise can help you maintain a healthy weight, sleep better, lower stress and anxiety levels, and even reverse the presence of important heart disease risk …
… pregnancy, you’re at risk for preterm birth, which poses health risks to your baby.Low birth weight: One of the big risks of a preterm birth is that your baby will be born weighing …
… associate your bed with not sleeping.2. Take some quiet time before bedtimeQuiet time is worth its weight in gold. Give yourself at least 30 to 60 minutes of quiet, relaxed time before bed as …
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… enough sleep also reduces your body’s production of certain appetite-suppressing hormones, which may lead to weight gain. Have you ever been tired and pulled yourself through the day with sugary snacks? Several studies …
… people with food allergies and sensitivities. Brown rice protein is dairy-free, gluten-free and soy-free.Weight loss: One lab study suggests that brown rice protein is better than white rice protein and soy …
… memory. For those with diabetes, it is a fun and exciting way to increase physical activity, promote weight loss, improve flexibility, lower blood sugar and reduce stress. Chair dancing, which incorporates the use of a …
Nothing can really prepare you to have a baby. It’s even harder to feel ready when you find out your baby has a disabling genetic condition like spinal muscular atrophy (SMA). Caring for them …
We’d all like to think we have a solid grip on “that time of the month” and how our reproductive system works. The arrival of a monthly period is confirmation that you’re not …
There’s nothing like a late period to add some extra stress to your life. The most obvious culprit — pregnancy — is one possibility, but there are other things that could be going on, too.Ob …
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