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… than seven hours of sleep per night. But research shows that over time, insufficient sleep contributes to weight gain, cardiovascular risk and even death.Another consideration? While some people can get conditioned to hitting snooze …
… speech than you’re used to)An increase or decrease in your appetite that may result in weight gain or weight lossThoughts of suicide or recurring thoughts of death“Depression is very physiological,” says Dr …
… short term. Oral steroids should be avoided for long-term use due to their side effects like weight gain, blurred vision and difficulty sleeping.Disease-modifying antirheumatic drugs (DMARDs). If NSAIDs don’t seem to …
… technology like in vitro fertilization.Discussions of lifestyle factors that can impair fertility, including smoking and excess weight.Your doctor can help you decide the best way to proceed with your plan to have a …
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… of stomach contents. (Sitting or lounging, on the other hand, can ignite heartburn pain.)Maintain a healthy weight. Extra pounds can put pressure on the valve between your stomach and esophagus, opening it and allowing …
… your digestive system.“People tend to do a lot of sitting, and we bear a lot of weight on our lower back,” notes Williams. “Child’s pose takes the pressure off your lower back and …
… for people experiencing obesity and metabolic syndrome. “Metabolic syndrome is a combination of risk factors, including excess weight, high blood pressure, high cholesterol and high blood sugar, that increases your risk for heart disease,” says …
… cannabidiol) and synthetic THC for treating certain types of seizures, nausea and vomiting due to chemotherapy and weight loss due to HIV/AIDS. But there isn’t any data yet on whether HHC is effective …
Gone are the days of eating white bread. Many people are aware that whole-grain has more nutritional heft than white, fluffy, overly milled breads, but it’s not always easy to pick a good …
Let’s be honest: When it comes to working out, many examples we see are pretty intense. Whether it’s a commercial featuring a sweaty cyclist or a social media ad for an intense boot …
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