Search Results for: creatine

Dental care provider holding tablet showing X-ray image, pointing out part of the

January 28, 2025/Oral Health

Does Mewing Work To Reshape Your Jaw?

… to the lack of specificity in mewing. Braces, in contrast, move teeth precisely, correct bite problems and create an aesthetic smile.“See your dentist or orthodontist to accomplish things like widening your palate (the roof …

Magnifying glass centered over liver in human body

February 20, 2019/Digestive

4 Signs Your Liver Is in Trouble + Tips to Protect It

… severe, they may implant a stent to connect veins running in and out of your liver and create a new pathway for the blood, he says.4. ConfusionWhen your liver is unable to filter toxins …

People clean up pollution in park by picking up trash.

July 6, 2023/Mental Health

The Brewing Storm of Climate Anxiety

… disasters shake our sense of security and safety. Things we take for granted are threatened, which can create a sense of insecurity, anxiety and fear.”How do you know if you have climate anxiety?No …

July 24, 2025/Sleep

How To Lucid Dream

… into a lucid dream by setting you up with familiar thoughts and feelings before you fall asleep.Create a relaxing sleep environmentLucid dreaming is most common during rapid eye movement (REM) sleep. REM sleep tends …

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female speaking with pharmacist with pack of birth control

August 10, 2023/Women's Health

Birth Control Methods That Clear Up Acne: What To Look For and How It Works

… your menstrual cycle.When estrogen drops, testosterone can rise. That rise in testosterone triggers your body to create excess sebum (an oily substance in skin glands). Sebum clogs pores. And … voila, acne.What estrogen does …

People doing the bridge pose on yoga mats at yoga studio

March 10, 2025/Exercise & Fitness

New to Exercise? Start With This Sample Workout Routine

… resistance training (also called strength training). These exercises may use the weight of your own body to create resistance, which makes your muscles work hard.You’ll start with:A 10- to 30-second plank …

January 12, 2022/Genomic Medicine

Should You Get Genetic Testing for Huntington’s Disease?

Huntington’s disease is a devastating genetic disease passed down from one generation to the next.Luckily, there’s an accurate genetic test that can determine whether you’ll eventually develop symptoms for Huntington’s …

First step in the Duchan Diet is eating protein shown here with salmon, pork chops, eggs and more.

November 28, 2022/Nutrition

Is the Dukan Diet a Safe Eating Style?

When you’re trying to lose weight, you’re also hoping for something long term: You don’t want to gain it all back down the road. You want to lose weight and keep it …

Older person in green cardigan, with hearts around

January 14, 2025/Wellness

Here’s How To Love Your Body More As an Adult

Yes, we’ve all likely experienced the awkward phase of puberty. That time of life when you noticed your body changing, weight fluctuating and hair starting to pop up in new places.Now that you …

Various herbs and spices like paprika, tumeric, bay leaf, rosemary, cumin and peppercorns

March 13, 2025/Nutrition

How To Add Flavor to Your Food Without Salt

From our favorite pretzels to our daily sandwiches, salt is in almost everything we eat. So, how do you know if you’re getting too much?The American Heart Association recommends no more than 1 …