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… and soreness.)Dr. Starck also recommend going to physical therapy for an evaluation. They may give you stretches and strength exercises to ease sciatica pain during pregnancy.And when it comes to sleeping during pregnancy …
… for your comfort.“Some people use eye covers or weighted blankets to help them sink into their stretches and allow their bodies to just be still,” says Teems. “By using all of the different accessible …
… Physical activity produces brain chemicals (endorphins) that are natural painkillers. Exercise also leads to improved sleep.Gentle stretches: Yoga and tai chi both blend relaxation, breathing and stretching to reduce stress levels.Good sleep hygiene …
… re doing something you find interesting — maybe that’s frosting a three-tier cake or running long stretches on a beautiful summer’s day. It’s the kind of attention that lets time fly by …
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… breathwork techniques.Incorporate mindfulness into your everyday life.Practice positive affirmations.Do some simple yoga poses or stretches.3. Cut back on harmful substancesThere’s a reason why caffeine and cigarettes qualify as stimulants: “Both …
… something to distract yourself before going back to bed.“It could be flipping through magazines, calming yoga stretches or some type relaxing hobby like knitting or coloring,” she says. “Avoid anything that’s goal-directed …
… the couch or recliner every so often while watching TV so you’re not sitting for long stretches.“Find simple things you can do to move more,” encourages Dr. Shepard. “Every little bit helps.”Can …
… leg cramps since they’re most likely to occur at night. Dr. Goldman suggests some gentle leg stretches or even mild exercise, like a walk or short bike ride, right before bed.But there are …
Most youth baseball organizations today limit pitch counts or require days of rest after a young pitcher’s stint on the mound — or both. And that’s a good thing. Medical research has shown that …
The human quest for a brighter smile dates back surprisingly far in history. In fact, ancient Roman dentists recommended using a mixture of goat’s milk and urine — yes, urine! — to whiten teeth.Thankfully, teeth …
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