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… for your comfort.“Some people use eye covers or weighted blankets to help them sink into their stretches and allow their bodies to just be still,” says Teems. “By using all of the different accessible …
… re doing something you find interesting — maybe that’s frosting a three-tier cake or running long stretches on a beautiful summer’s day. It’s the kind of attention that lets time fly by …
… breathwork techniques.Incorporate mindfulness into your everyday life.Practice positive affirmations.Do some simple yoga poses or stretches.3. Cut back on harmful substancesThere’s a reason why caffeine and cigarettes qualify as stimulants: “Both …
… something to distract yourself before going back to bed.“It could be flipping through magazines, calming yoga stretches or some type relaxing hobby like knitting or coloring,” she says. “Avoid anything that’s goal-directed …
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… the couch or recliner every so often while watching TV so you’re not sitting for long stretches.“Find simple things you can do to move more,” encourages Dr. Shepard. “Every little bit helps.”Can …
… leg cramps since they’re most likely to occur at night. Dr. Goldman suggests some gentle leg stretches or even mild exercise, like a walk or short bike ride, right before bed.But there are …
… such as side shuffles or a high knee run, in addition to trunk rotation and upper extremity stretches.Watch that windupGeneral soreness is not uncommon in young pitchers. However, “if an athlete experiences more pain …
The human quest for a brighter smile dates back surprisingly far in history. In fact, ancient Roman dentists recommended using a mixture of goat’s milk and urine — yes, urine! — to whiten teeth.Thankfully, teeth …
Whether it’s on the job, taking care of a busy family or gabbing with your mom on the phone – we use our voices all the time. Most of us don’t even think too …
Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble.“Osteoporosis happens because the cells that break down bone are more active …
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