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Large bowl of holiday cabbage slaw with apples and cranberries
December 24, 2024/Recipes

Recipe: Holiday Cabbage Slaw With Dried Cranberries

… it might help with lowering your blood sugar, but not significantly. And claims that ACV can support weight loss and calm acid reflux don’t have much in the way of scientific evidence.EVOO. It …

Dark chocolate cherry brownies
May 19, 2023/Recipes

Recipe Adventure: These Heart-Healthy Desserts Are Subtly Sweet

… on dark chocolate? High in cocoa but low in sugar, this chocolate bark recipe carries its own weight in toasted walnuts, pecans and almonds, which are all nuts that promote health benefits for your heart …

elderly man drinking a cocktail
January 20, 2021/Urinary & Kidney Health

Can Your Diet Cause Erectile Dysfunction?

… health benefits — including benefits in the bedroom.Obesity and erectile dysfunctionPoor diets can also contribute to excess weight and obesity. And carrying extra pounds can increase the odds of developing ED. But making better dietary …

An acupuncturist applies ear seeds, or small latex stickers, to a person's ear.
December 20, 2021/Wellness

Thinking About Using Ear Seeds? What You Should Know

… variety of health concerns, including:Acute pain.Anxiety.Chronic pain.Depression.Infertility.Insomnia.Migraines.Stress.Substance abuse.Weight issues.How to use ear seedsThinking about trying ear seeds on your own? Dr. Nguyen explains how …

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Different dishes representing the keto diet.
July 25, 2022/Nutrition

Here’s the Deal With the Keto Diet and Type 2 Diabetes

… fats (in a state of ketosis), you’ll burn off more calories. That means you ultimately lose weight because your body is putting in some serious work to keep the juices flowing.When you’re …

A child hugging a pregnant person

Secondary Infertility: Why You Might Have Trouble Getting Pregnant Again

… implantation rates are lower for those who are overweight (or underweight) than for those at a healthy weight.For men, excess weight can increase estrogen levels, leading to lower sperm counts.5. You drink too …

Woman suffering knee pain while walking
December 3, 2019/Orthopaedics

Could a Knee Brace Help Ease Your Osteoarthritis Pain?

… hurts, the brace can be adjusted to put more force on the outside of your knee, unloading weight off the inside,” Lorring explains.These are less beneficial if your arthritis symptoms are similar on both …

Varicose Veins: 7 Myths You Shouldn’t Believe
August 23, 2019/Heart Health

Varicose Veins: 7 Myths You Shouldn’t Believe

… delay their onset or make them less pronounced. Dr. Boyle shares two important tips:Maintain a healthy weight. “Being overweight definitely does increase pressure in your veins and can increase your risk of getting varicose …

Top view of a bowl of chili topped with sour cream and jalapeños with tortilla chips for dipping.
November 24, 2023/Recipes

Recipe Adventure: How To Build a Better Bowl of Chili

… also makes you feel fuller, which can keep you from going back for seconds (and help with weight management).The Mediterranean diet — which many consider the gold standard of eating plans — recommends eating at least …

A runner leaning against a wall holding their knee
October 28, 2020/Exercise & Fitness

The 6 Most Common Running Injuries (Plus How to Treat Them)

Running can be hard on the body. And although you’re bound to have minor aches and pains from time to time, getting sidelined from a running injury is the last thing any runner wants …

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