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… that run along either side of your abdomen. Strong obliques help burn fat, support your back and create good posture.How to do an oblique twist:Sit at the edge of your desk chair with …
… Help pay for it: If they break something, ask how they will help pay for it and create a payment plan.Say you’re sorry: Ask your child to apologize in writing. “When they write …
… your alcohol intake.Learn to check your blood pressure at home. Ask your doctor to help you create a monitoring schedule. Log the results and bring them to your doctor’s appointments. Have your blood …
… allergist can help you figure out how to understand and manage a food allergy, often through the creation of a food allergy action plan. “Parents of a child with a food allergy should feel empowered …
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… routines, it will be possible to adapt and settle into a new normal. Teaching mindfulness can even create a new bond between you.Keep routines intact. Establish consistency and structure. This allows your child a …
… cry and cry and cry, and it becomes difficult to get them to wind down and sleep.”Create a consistent nighttime routineSet the tone for a good night’s sleep by setting a consistent nap …
Manganese and magnesium may look like misspellings of each other, but they’re not the same thing. “These two nutrients are both minerals,” says registered dietitian Amber Sommer, RDN, LD. “You can even find them …
Do you have a parent living alone, becoming forgetful and not managing so well? Or are your aging parents struggling to care for each other in their home? If you are weighing the idea of …
Respiratory syncytial virus (RSV) typically sends more than 2.1 million young children to U.S. healthcare centers every year. The illness is the most common cause of hospitalization for infants before their first birthday …
“Snake oil” is a term for products with no medical value, misleadingly sold to cure an ailment. Or several. These products are peddled by snake oil salespeople, who play on your fears in order …
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