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woman at work wearing cloth mask
October 25, 2021/Infectious Disease

Do Masks Make You Sick?

… cause maskne?Masks trap in a lot of hot air when we breathe or talk. They also create a warm, humid environment which is an ideal setting for yeast, bacteria and other flora, such as …

Runners in marathon
August 10, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

… challenging enough,” she notes.But remember, the goal is the marathon finish line. Overdoing it early can create issues later. Trust your plan and build your mileage sensibly until it’s time to taper. (More …

Man touching prostate surgery scar and holding cancer awareness ribbon.
January 6, 2023/Cancer Care & Prevention

Maintaining Your Sex Life After Prostate Cancer

… radiation therapy can affect your sexual performance in the following ways:Anal sex safetyYour anus doesn’t create its own lubricant, so the tissue inside of your anus is delicate and susceptible to tearing. Luckily …

woman wearing mask outside during pandemic
November 19, 2020/Infectious Disease

How One Doctor Addresses Doubts from Anti-Maskers

… re in a healthcare environment, some of those dynamics begin to shift. Smaller spaces and vulnerable populations create greater risk, and therefore, we shift towards procedural or medical-grade masks in those settings.Of course …

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Person stopped on bridge during workout, wearing arm band and earbuds, to drink from water bottle
September 6, 2024/Digestive

Gut Reaction: Home Remedies To Help Manage Your IBS

… everything to … well, flow smoothly. Not drinking enough fluids during the day can leave you dehydrated and create digestive tract issues that trigger your IBS.“If you have IBS, you want to keep hydrated throughout …

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024/Nutrition

Phytonutrients: What They Are and Where To Find Them

“Phytonutrient” is one of those words that sounds incredibly scientific and beyond the understanding of anyone who isn’t ... well, really good at science. But you don’t have to be a biologist, doctor …

Person working at a treadmill desk.
January 19, 2023/Exercise & Fitness

6 Desk Exercises That Help You Get Stronger While Working

The U.S. Centers for Disease Control and Prevention (CDC) recommends we all get at least 150 minutes of exercise each week. That includes a combination of aerobic (heart-pumping) exercise and strength training.When …

Angry child boy in white t-shirt
October 17, 2019/Mental Health

Intermittent Explosive Disorder: Could It Be the Reason for Your Teen’s Outbursts?

Another day, another angry outburst from your teen. At this point, you’d be surprised if 24 hours went by without screaming and door slamming. But if your teen is having over-the-top, violent …

woman getting her blood pressure checked
February 26, 2021/Heart Health

High Blood Pressure? What To Do When Your Medication Isn’t Enough

If your blood pressure has crept up over the years, you likely take one or more drugs to help bring it down. But what happens when medication isn’t enough to control your hypertension?Although …

child at lunch with allergies
April 25, 2023/Children's Health

Protection Plan: What To Do if Your Child Has a Peanut Allergy

Separate school lunch tables. No sharing treats. Worries about … well, dying if the wrong food is eaten. Living with a peanut allergy adds an undeniable difficulty to childhood and life in general.But if your …

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