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… you can practice mindfulness in other areas of life, too. For example:Mindful eating can help you create a healthier relationship with food and your body image.Practicing mindfulness in relationships can strengthen your connection …
… a few menstrual cycles.“We’ll do a thorough review of your health and reproductive history and create a plan that best supports you,” Scott explains. “A recommendation of weekly acupuncture is common when managing …
… imagination with leftoversThe possibilities are endless when it comes to using your creativity to work with leftovers. Create soups, casseroles and new dishes with your leftovers to avoid tossing out unused food. If you run …
… in bed,” he says. “Turn your clock away, so you’re not watching the minutes tick by. Create a soothing bedtime ritual.”And if you experience ongoing problems with anxiety, it’s a good idea …
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… wellness. But social connection is just as important as following a healthy diet and getting enough sleep.“Create and maintain a healthy daily routine,” suggests Dr. Borland. “This can include exercise, meditation, a healthy diet …
… cortisol levels, as well as also decrease interleukin production.“If interleukin levels are too high, it can create cellular damage,” explains Thomsen Ferreira.Siberian ginsengAlso known as eleuthero, Siberian ginseng has been used in Chinese …
… with other medicationsWhile most CBD- and hemp-infused drinks don’t have enough of a dose to create much of an effect on your system, there’s still a concern about how CBD can, in …
If you’re living with vision loss due to diabetes-related macular edema (DME), you’re probably making a lot of changes. You’re seeing new doctors, getting additional help managing your blood sugar and …
Your doctor says you have early-stage lung cancer. Although it’s always difficult to learn that you have cancer, outcomes are typically better when you catch and treat lung cancer in its early stages …
It’s a horrible feeling. You’re a minute into a two-minute tooth brushing session and … uh oh. Suddenly, you’re retching into the sink, trying not to vomit. Again.Dentist Anne Clemons, DMD …
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