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… by a multi-society group, including the American Heart Association. These guidelines were updated in 2017 to create lower thresholds across five categories in an effort to reduce the risk of heart disease and stroke …
… can easily switch things up. You can choose from hill climbs, interval training, a flat walk, or create a custom routine that fits your needs or physical abilities.10. Ease of useOne of the reasons …
… can stop this pattern of behavior.”“I need to understand what triggered my overeating, so I can create a plan to cope with it if I encounter the trigger again.”“Am I really hungry or …
… be a visual delight. “It’s a tropical fruit that looks like it could be a sea creature,” says Czerwony. “When you cut it on the base, it comes out looking like a star. It …
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… wander through some pleasant childhood memories and see where they lead you, Dr. Bea suggests. “You can create a plan for these healthy brain experiences.”Have good sense. Having trouble daydreaming without dwelling on your …
… planted flat on the ground.Keep your knees hip-width apart and lift your chest up to create a curve in your lower back, holding the pose for three to five seconds.Relax into a …
Maybe it started off as a resolution to get in the best shape of your life. But your once-celebrated exercise habit now seems to be taking over — and your loved ones are getting concerned …
Having long, strong nails can make you feel beautiful and put together. That’s why so many people use nail care products. But if your natural nails aren’t getting the job done, you may …
Experts recommend that adults get at least seven hours of shut-eye nightly. But how much sleep do women need vs. men? Does it matter?The answer is a resounding yes: There are a few …
If you want to lose weight, wouldn’t it be great to ditch your calorie-tracking apps and focus solely on your workouts? Unfortunately, it’s not that simple.Exercise while ignoring your diet just …
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