Search Results for: creatine

Turkey wrap cut in half on butcher board, with lettuce, tomato, cheese, onion

April 3, 2024/Nutrition

Is Your Sandwich Healthy? What About Your Wrap?

… drawbacks.3. Choose your condiments carefullyA dry sandwich is a crime, we know. But slathering your culinary creation in oil or full-fat mayonnaise isn’t a great call either. Other condiments — like ketchup — can …

Two people wander through the wilderness using hiking sticks.

November 19, 2021/Weight Loss

Walking: Can It Help You Lose Weight?

… fitness grows.The following tips can help to make walking part of your life:Schedule your walks. Create an appointment on your calendar for your daily walk. “If you had a dinner date, you’d …

November 17, 2023/Diabetes & Endocrinology

How Walking After Eating Impacts Your Blood Sugar

… use glucose tablets or gel. Your healthcare provider or diabetes care and education specialist can help you create a plan for treating hypoglycemia. And no matter what you choose to use for treating hypoglycemia, be …

Two people look at each other while in a push-up position on exercise mats, crossing their left arms to their right shoulders

March 14, 2025/Exercise & Fitness

How To Start Working Out

… you wish worked for you!)Work with a professionalA personal trainer will assess your current abilities and create a personalized exercise program to help you get where you want to be. They’ll also teach …

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caregiver speaking with a patient and walking through something on their phone

June 5, 2023/Nutrition

Dietitians vs. Nutritionists: What’s the Difference?

… manage chronic conditions, improve their relationship with food and live healthier lives. A dietitian can help you create nutritional goals and stick to them.You might consider seeing a dietitian if you:Have been diagnosed …

Older couple standing in kitchen taking vitamins

February 26, 2024/Nutrition

Do Men and Women Really Have Different Nutrition Needs?

… other nutrients than national recommendations suggest.MenopauseHormones like estrogen play a big role in how female bodies create and metabolize nutrients. And when you enter menopause, your estrogen levels drop. That can leave you vulnerable …

Person stress eating potato chips while working on computer.

January 26, 2023/Nutrition

Why You Stress Eat and How To Stop

After an argument with your family, you’re now stuffing leftover pasta into your mouth like a zombie. You had a tough day at work, and now you feel like you could eat an entire …

August 30, 2022/Children's Health

How To Teach Kids Healthy Eating Habits

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they …

Blood pressure cuff on arm and blood pressure-reading device

February 27, 2024/Heart Health

Here’s What Your Blood Pressure Numbers Mean

Every second that passes by, your heart works hard to keep you alive. By pumping your blood through your circulatory system, each heartbeat ensures that your tissues, organs, systems and cells all get the oxygen …

People using elliptical machines in a gym

October 22, 2024/Exercise & Fitness

10 Ways an Elliptical Machine Benefits Your Health

Have you ever looked at all the moving parts of an elliptical machine and wondered whether it gets the job done as a workout tool? Can something billed as “low-impact” exercise really boost your …