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… echinacea alone won’t make you sleepy.”Many herbal teas contain multiple ingredients, some of which could create a sedative-like effect. For example, if your tea also contains valerian root or chamomile, you’re …
… backs. And you may not be viewed as a trustworthy person.”Participating in office gossip can also create low morale, leading to feelings of anger, frustration and helplessness.If you have a coworker who comes …
… better.”Mix it up. Eating the same old lunch day after day after day can get boring. Create a list of preferred foods and then rotate the options. You can even turn food selection into …
… about less than 20%.Infrared saunas. This type of sauna uses infrared lamps and electromagnetic magic to create heat that’s typically a lower temperature than traditional saunas. Temperatures in infrared saunas typically land between …
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… asymptomatic bacteriuria can lead to antibiotic resistance and make future infections harder to treat. Additionally, antibiotics can create side effects including diarrhea and C. difficile infection.What happens if a UTI goes untreated for an …
… source,” says Patton. “A lot of companies use fillers or flavor enhancers designed by food scientists to create flavors beyond the standard vanilla, chocolate and strawberry.”To improve the taste of the protein shakes you …
It’s the best thing since sliced bread. At least, that’s how it tastes. But is that sandwich you’re craving as good for your health as it is for your taste buds? Would …
So you’re feeling a bit out of shape and want to shed a few pounds? Your weight-loss journey can begin by taking a few thousand extra steps each day.A dedicated walking program …
If you have diabetes or prediabetes, odds are good that blood sugar is often on your mind. And even if you don’t have diabetes, big blood sugar swings can take you from super energized …
Exercise is a vital part of a healthy lifestyle. But if you’ve gotten out of the habit of being active — or have never found an exercise routine that works — it can feel like an …
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