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… microbes lurking on your yoga mat. Those articles usually include links to pricey yoga mat sprays or recipes for homemade, natural cleansers. Some websites even recommend cleaning your mat after every use. But do you …
… or just looking for new ideas to invigorate your regular lineup, here are 75 healthy meal prep recipes to choose from. Happy prepping, and bon appétit!Healthy meal prep recipes for breakfastBreakfast is called the …
… crop that’s been around for eons, which may explain why it pops up in so many recipes and cultural cuisines.Beetroot powder is made from dehydrated beets that are ground down into tiny particles …
… whole almond milk, almond butter and almond flour, making them a versatile and convenient ingredient for many recipes.Dietitian Julia Zumpano, RD, LD, helps unpack the details about this highly nutritious nut.Why are almonds …
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… contact with skin, similar to coconut oil.And while it’s edible and used in many African recipes, it’s primarily found in skin and hair care products in the United States.You can safely …
… sauceGarlicGingerGochugaru, a Korean red pepper spice that gives kimchi its reddish color and signature flavorOnions or scallionsKimchi recipes vary, so you might not find all these ingredients in every batch or brand. (In other words …
Sometimes, there’s nothing that hits the spot quite like a sugary treat. We’re all human. We get it.For people looking to cut down on added sugars, sugar substitutes can seem like finding …
Chances are, you’ve probably seen argan oil while browsing the beauty aisle at the drug store. And it’s for a good reason, too. The honey-colored oil, which derives from a plant native …
Are you a person who can eat the same thing every day and never grow tired of it? Or do you get bored on day two of leftovers?If you relate most to that second …
The “I’m about to puke” feeling is one of the worst feelings, right? We’ve all been there: The aching belly, heartburn, bloating, nausea, diarrhea and vomiting.And when we feel sick to our …
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