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Search Results for: women’s bone health

woman drinking a glass of wine
January 21, 2021/Digestive

Why Women Who Don’t Drink Can Still Get Cirrhosis

… happen as a result of drinking alcohol and not only by gaining weight. Drugs and alcohol affect women’s livers earlier and more rapidly than men, and at a lower dose, she says. Women are …

10 Questions Every Man Is Afraid to Ask His Doctor
September 4, 2018/Urinary & Kidney Health

10 Questions Every Man Is Afraid to Ask His Doctor

… s important to contact your doctor.2. Can a man break his penis?Yes. There is no bone in the penis, but it has a very strong layer around it called the tunica albuginea that …

Magnesium rich foods including bananas, nuts, avocados and chocolate
October 25, 2022/Nutrition

Signs You May Have a Magnesium Deficiency

… diet, magnesium is important for your body’s day-to-day functions, too. The National Institutes of Health (NIH) says your body uses magnesium for a whole host of duties that keep you healthy, like …

Two photos of a lower body: one with hip dips, an inward curve between hips and thighs; the other without hip dips
February 22, 2024/Exercise & Fitness

Your ‘Hip Dips’ Are Normal — And They Aren’t Going Anywhere Anytime Soon

… They’re social media inventions coined to describe the indentation between your hip bone and your leg bone. Some individuals’ natural bone structure accentuates those curves. Because they’re a product of your bone structure …

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Woman stretching hips and legs during yoga
September 30, 2019/Orthopaedics

Hips Hurting? How Deep Twists Can Tear Your Cartilage

… more likely to have a labral tear?A: Yes. There’s about a 2-1 ratio of women to men and it often happens in younger, active patients.Q: What are the symptoms?A: Many …

Giant letter K with foods with vitamin K and supplements surrounding it
March 25, 2024/Nutrition

The Power of Potassium: Why You Need This Essential Mineral

… salt on blood pressure,” Zumpano says. “It may also reduce your chances of developing kidney stones or bone loss from aging.”Balances fluid in your bodyElectrolytes help keep the fluids inside your body in balance …

Turkey burger with onions, peppers and apples
May 2, 2024/Recipes

Recipe: Turkey Burgers With Apples, Onions and Peppers

We prepared these tasty burgers in the skillet, but you could cook them on your grill, too. If you’re making them for children, you may want to serve the apples and veggies raw and …

Bowl of shilajit, used in Ayurvedic medicine
March 11, 2025/Wellness

A Quick Introduction to Shilajit

Shilajit is a black, sticky substance that’s left over when plants die and decompose. It develops over centuries in the crevices of rocks and boulders. It was first harvested in the Himalayan region of …

consuming a vegetarian diet while pregnant
July 8, 2020/Nutrition

Can You Safely Have a Vegetarian Pregnancy?

There are many benefits of plant-based eating. But is it safe to exclude meat when you’ve got a whole-grain bun in the oven? Registered dietitian Julia Zumpano, RD, LD, shares her tips …

A visual representation of the intricate connection between our respiratory system and genetic makeup.
December 10, 2018/Lung

Can You Inherit Pulmonary Hypertension? Here’s What You Should Know

You saw your mom struggle for years with pulmonary hypertension, feeling short of breath, dizzy and fatigued. So you’ve been wondering if you might develop the rare, life-threatening disease. Pulmonary hypertension strains the …

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