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Your liver is a vital organ in your body that’s responsible for important bodily functions, such as filtering your blood, creating bile, and metabolizing proteins, carbs and fats.But an estimated 25% to 30 …
Finding the right medication that works for you is often a trial-and-error process, especially when it comes to treating your mental health. Our minds and bodies are unique, so the goal with medication …
For some people, crying comes easily. You see a commercial about stray dogs who need a home, the sad music kicks on and you’re blubbering and reaching for the tissues. For others, the tears …
More than 300 essential processes within your body rely on magnesium. It’s a heavy-hitter list that includes heart rhythm, muscle contractions, blood pressure control, bone health and creating energy.So, are you doing …
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Every year, it’s the same: the sore throat, the dripping nose, the coughing. The common cold wreaks havoc, passing around a classroom, workplace or home, lingering and making everyone miserable.Treating a cold, though …
We all find ourselves asking these questions from time to time: Do I have allergies or am I getting sick? Am I home sick with a cold or the flu? Should I be treating my …
… self-exam to check for testicular cancer.Here’s the reality, though: You just may not be reaching down there to “check your berries” on a regular basis. In fact, only 4 in 10 men …
Need an easy, but tasty, side to accompany baked fish or braised chicken? Try this Herb-Roasted Butternut Squash with Shallots and Garlic. The squash cooks soft in the center and slightly crispy on the …
Green lentils form the base of this delicious fish dish, while a green fresh-herb sauce with plenty of flavor and phytonutrients to top things off. Simple, roasted cod (good for your heart) goes right …
Maybe you finally kicked your regular soda habit. (If you did, congratulations!)Maybe you’re a child of the 1990s, and diet sodas have been the only game in town all your life.Either way …
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