Misleading claims, lack of scientific evidence and the risk of over-doing it are all concerns
Drinking during the day can result in drinking more than usual and worsen your sleep cycle
The answer is ‘yes,’ with a noticeable trend toward healthier living — but there’s a caveat
Options for sober social drinking are abundant, but be mindful about additives and triggers
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No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
Time and rehydration are the best bet — and no, the ‘hair of the dog’ method isn’t a good idea
Studies point to potential benefits, but don’t open a bottle just to improve your health
Partial healing begins a few weeks after you quit drinking
Hydrating and bland foods can help you survive the morning after
Your liver, heart and skin will all thank you for the break from alcohol