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Quitting smoking, limiting your alcohol intake and eating a healthy diet are all major factors
Excess alcohol and substance use can cause temporary and permanent memory loss
Studies point to potential benefits, but don’t open a bottle just to improve your health
Set a date, avoid triggers, and get help and support along the way
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Partial healing begins a few weeks after you quit drinking
Hydrating and bland foods can help you survive the morning after
Your liver, heart and skin will all thank you for the break from alcohol
Alcohol use may cause an irregular heartbeat, raised blood pressure and more
Drinking can make you anxious or jittery
Avoid using scented body products, drinking beer and wearing certain colors
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