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Studies point to potential benefits, but don’t open a bottle just to improve your health
Set a date, avoid triggers, and get help and support along the way
Partial healing begins a few weeks after you quit drinking
Hydrating and bland foods can help you survive the morning after
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Your liver, heart and skin will all thank you for the break from alcohol
Alcohol use may cause an irregular heartbeat, raised blood pressure and more
Drinking can make you anxious or jittery
How to avoid dehydration while having fun in the sun
Take note of the signs of binge drinking and how to set limits for yourself
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