Do you know if you’re getting enough iron? Find out what your body needs and the best sources for it from a registered dietitian.
Fatigue, feeling cold and looking pale may be symptoms of an iron deficiency and anemia. Find out about possible causes and treatments that can restore your iron levels.
A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight.