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Lying on your back with your head slightly elevated may help improve circulation and provide modest relief from leg pain
Nine ‘pulse points’ around your body offer key information about your heart and blood flow
Valve replacement procedures can help you live longer and feel better
Recovery time depends on the procedure you have, your overall health and your support system
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Exercising at about 70% of your maximum heart rate can help you burn fat
Focus on what you eat, how well you sleep and your physical activity to help keep your ticker in tip-top shape
Some common drugs can worsen HCM symptoms, but never stop taking them without speaking to your cardiologist
Lower-intensity workouts can deliver high-quality health and fitness results
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
Benefits of climbing stairs include burning calories, boosting cardio and building muscle
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