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Tag: chronic joint pain

salmon and broccoli over rice
November 29, 2023/Nutrition

6 Foods To Eat for Healthy Joints

Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation

Calf raises on tip toe.
December 22, 2022/Orthopaedics

How To Strengthen Your Ankles

You can improve strength and stability with these eight easy exercises

Joint Pain Knee Injection

Injections That May Ease Your Joint Pain

Several options to help get you moving

injection into knee
February 25, 2021/Orthopaedics

Joint Preservation vs. Replacement: What’s Your Best Option?

How to maintain your mobility well beyond retirement

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