Tag: chronic joint pain

salmon and broccoli over rice
November 28, 2023/Nutrition

6 Foods To Eat for Healthy Joints

Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation

Calf raises on tip toe.
December 21, 2022/Orthopaedics

How To Strengthen Your Ankles

You can improve strength and stability with these eight easy exercises

Joint Pain Knee Injection
April 1, 2021/Exercise & Fitness

Injections That May Ease Your Joint Pain

Several options to help get you moving

injection into knee
February 24, 2021/Orthopaedics

Joint Preservation vs. Replacement: What’s Your Best Option?

How to maintain your mobility well beyond retirement

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