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Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences
This dairy-free milk alternative is a great source of fiber, but it often contains added sugar
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
A zesty thirst-quencher that’s dairy-free and vegan
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Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
A sweet treat that’s as easy to make as it is delicious
Learn the benefits of going pegan and how to follow the diet
This frozen concoction is delicious — and dairy-free
Give this irresistibly chocolatey, delicious and dairy-free dessert a try
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