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Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Cucumbers, celery and (of course) watermelon are among foods with high water content
Stay hydrated, use a humidifier and try sugar-free candies or over-the-counter products with xylitol
This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction
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Dehydration, spinal fluid leaks and other conditions can cause positional headaches when you stand up
Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
Yes — and depending on the level of dehydration, you may need emergency care
Investing in a humidifier and keeping yourself hydrated can help you stay healthy despite dry air
Getting extra rest, drinking fluids and taking over-the-counter medications can help your little one bounce back
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