Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids
Hot, humid weather can affect your blood sugar levels and even cause dehydration or heat stroke
Dehydration, medication and nasal congestion are common culprits
Smoking, medications, acid reflux and even aging can all leave you with a bad taste in your mouth
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Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Cucumbers, celery and (of course) watermelon are among foods with high water content
Stay hydrated, use a humidifier and try sugar-free candies or over-the-counter products with xylitol
This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction
Dehydration, spinal fluid leaks and other conditions can cause positional headaches when you stand up
Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
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