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Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
Yes — and depending on the level of dehydration, you may need emergency care
Investing in a humidifier and keeping yourself hydrated can help you stay healthy despite dry air
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Getting extra rest, drinking fluids and taking over-the-counter medications can help your little one bounce back
Watch the weather, keep lines of communication open and make sure everyone on board has access to a personal lifejacket or flotation device
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
This no-water trend increases your risk of dehydration, as well as other issues
From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
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