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Successful weight loss takes a long-term commitment — build a healthy lifestyle you can stick with
You can improve your athletic performance over time by breaking up your workout regimen into focused cycles
Start training with full-body workouts at least six to eight weeks before you hit the slopes
This gentle yoga stretch supports your spine, strengthens your core and calms your mind
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Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
Focus on inhaling and exhaling through 12 steps of a complete sequence
Lower-intensity workouts can deliver high-quality health and fitness results
Understanding heart rate zones can help you tailor your workout to reach your goals
Increase the size of your muscles by bulking up on protein and focusing on slow, intense movements with progressive overloading
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