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Look for foods with a variety of nutrients that last a long time and work in multiple meals — like legumes, whole grains and frozen or canned produce
Prepping ingredients ahead of time, rethinking your snacks and making smart protein swaps can up your daily intake
From hydration to meditation, little changes can yield big benefits
This nutrient-rich fruit offers a surprisingly long list of potential health benefits, like lowering blood sugar and boosting brain health
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This legume is a good source of plant protein and fiber
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
Your body needs some saturated fat, but too much can contribute to health issues
The vitamins, minerals and other nutrients in the food you eat are essential for a healthy heart, but supplements are another story
Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider
Avoid high-mercury fish and processed meat, and go easy on salt and caffeine
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