Learn how lifestyle affects your health, five lifestyle choices that prevent chronic disease and how to make healthy lifestyle habits permanent.
With sugar hidden in so many foods, a pediatric dietitian explains five ways to avoid too much sugar in your child’s diet and how much added sugar is safe.
Breakfast shouldn’t be limited to one group of foods, and Dr. Roxanne Sukol is here to explain how to switch up the most important meal of the day.
How much do healthy habits matter? A lot! Here are five habits that experts say could add up to 14 years to your life.
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It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More