Can a Happy Marriage Keep You Healthy? (Video)

Think about all the nice things your spouse or partner does for you. Ever consider that helping you to be healthy is one of them? We don’t just mean bringing you chicken soup when you’re sick, preparing your favorite healthy snacks or reminding you to take your daily medicine. Research shows a partner can help when it … Read More

11 Simple Health Habits Worth Adopting Into Your Life

When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More

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