It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
Think about all the nice things your spouse or partner does for you. Ever consider that helping you to be healthy is one of them? We don’t just mean bringing you chicken soup when you’re sick, preparing your favorite healthy snacks or reminding you to take your daily medicine. Research shows a partner can help when it … Read More
When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More
We’re in a race against time to decrease the rate of death from cardiovascular disease and stroke. And, so far, we’re losing—in a big way. Poor eating and exercise habits are killing our progress toward this goal set by the American Heart Association (AHA).