Your Essential Holiday Survival Guide

This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.

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Holidays Best Time to Chart Your Family Health History

For many families, Thanksgiving Day is one of those rare occasions when multiple generations gather together in one place. That’s why this day of feasting, football and family has also been deemed National Family Health History Day by the U.S. Surgeon General.

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