This dessert is not only delicious, but easy to make! There’s absolutely no baking required.
Tag: holiday season
Recipe: Low-Cal Baked Cinnamon Apples
While cinnamon apples are usually seasonal, this recipe lets you enjoy them all year round. Each recipe is comparable to one granny smith apple, with jus
Recipe: Light + Creamy Mashed Potatoes
Looking for a healthy mashed potato recipe? Our no-butter version gets loads of flavor from garlic, white pepper, chives and paprika.
Recipes: 7 Easy Party Dips
When you’re in a pinch to bring a side for a party, you don’t have to go the store-bought route! Here are 7 easy (and healthy) options perfect for any gathering.
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How You Can Avoid Holiday Heart Syndrome
Holiday heart syndrome is when overeating (and overindulging in alcohol) leads to an irregular heartbeat. Here’s how to avoid it.
In a Pinch? Try These 6 Holiday Appetizers
Looking for last-minute appetizer ideas this holiday season? These six recipes have got you covered.
Is Eggnog Safe to Drink?
Many recipes call for raw eggs, but can that be safe to consume? A dietitian gives us recommendations for how to enjoy this type of food.
Recipe: Holiday Gingersnaps
Try our healthy (but still delicious) holiday gingersnaps. They’re a perfect activity for making with the kids!
6 Ways to Manage Your Diabetes Over the Holidays
Overeating, drinking too much and stressing out is easy at the holidays. But it’s hard when you’re trying to manage your diabetes. These tips will help you keep your blood sugar stable during all the festivities.
Your Essential Holiday Survival Guide
This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.
