Overeating, drinking too much and stressing out is easy at the holidays. But it’s hard when you’re trying to manage your diabetes. These tips will help you keep your blood sugar stable during all the festivities.
Your Essential Holiday Survival Guide
This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.
How You Can Avoid Holiday Heart Syndrome
The holidays are about good times with friends and family, but those good times often can lead to overindulgence — and a condition called holiday heart syndrome.
Why It’s Easier to Get Sick During the Holidays
With holiday parties, shopping and family get-togethers, the last thing we want is to get sick. Unfortunately, the holidays are a prime time to fall ill.
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5 Tips to Help Children With Autism Visit Santa
With some planning, parents can offer their children with autism a satisfying experience with Santa. Here are five tips for making the trek to see Santa a merry one.
Why Finding a Bargain Makes Your Brain Feel Good
A phenomenon called Intermittent reinforcement encourages you to keep trying until you get what you want – like a designer purse at a great price.
Holidays Best Time to Chart Your Family Health History
For many families, Thanksgiving Day is one of those rare occasions when multiple generations gather together in one place. That’s why this day of feasting, football and family has also been deemed National Family Health History Day by the U.S. Surgeon General.
9 Reasons for Holiday Emergencies — and How You Can Avoid Them
An emergency department expert describes nine reasons people end up at the “Emergency Department” during the holidays, with tips to avoid it.
Is It Retail Therapy? Or Do You Have a Shopping Compulsion?
When we say we’re going to the mall for a little retail therapy, most of us are being humorous. But does shopping really help us to feel better?
How to Enjoy A Lighter, Brighter Hanukkah Feast (Infographic)
Hanukah, the Jewish Festival of Lights, features fried foods that recall the oil that miraculously burned in a temple for eight days. Discover how to lighten your menu while still keeping tradition alive.
