Holiday heart syndrome is when overeating (and overindulging in alcohol) leads to an irregular heartbeat. Here’s how to avoid it.
Tag: holiday season
How to Keep Holiday Scents From Causing Asthma Attacks
It’s time for mistletoe and holly. But what should you do when holiday scents bring you asthma attacks instead of joy?
Tips for Eating Healthy During the Holidays
Research show that most adults gain some sort of weight over the holidays. But don’t despair — this year can be different! A dietitian offers some great advice for enjoying the holidays without adding on the pounds.
4 Simple Steps To Roast Chestnuts in the Oven
If you’re looking to put a twist on your holiday party, chestnuts might be your favorite new go-to. It’s incredibly easy (and health-smart) to wrap this tasty tradition into your holiday season without adding too much sugar and fat.
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Tips for Choosing Your Thanksgiving Day Turkey
Thanksgiving is a favorite holiday of many, but when it comes to choosing a turkey to eat, what should you look for? Our expert helps you figure out what to look for during this important decision.
How to Deal With Dirty Money and Hidden Credit Card Germs
Want to know how dirty money and credit cards are? A recent study finds 1 in 12 bank cards has fecal matter on it. Learn more of the disgusting details.
Recipe: Low-Cal Chocolate-Walnut Biscotti
Fall is the perfect time to get into baking. These biscotti are low in calories and perfect with your favorite tea.
Recipe: Low-Sugar Pumpkin Mousse Parfait
This dessert is not only delicious, but easy to make! There’s absolutely no baking required.
Recipe: Low-Cal Baked Cinnamon Apples
While cinnamon apples are usually seasonal, this recipe lets you enjoy them all year round. Each recipe is comparable to one granny smith apple, with jus
Recipe: Light + Creamy Mashed Potatoes
Looking for a healthy mashed potato recipe? Our no-butter version gets loads of flavor from garlic, white pepper, chives and paprika.
