Tips for Eating Healthy During the Holidays

Research show that most adults gain some sort of weight over the holidays. But don’t despair — this year can be different! A dietitian offers some great advice for enjoying the holidays without adding on the pounds.

eating healthy over the holidays

4 Simple Steps To Roast Chestnuts in the Oven

If you’re looking to put a twist on your holiday party, chestnuts might be your favorite new go-to. It’s incredibly easy (and health-smart) to wrap this tasty tradition into your holiday season without adding too much sugar and fat.

roasting chestnuts in oven
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