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Tag: Mediterranean diet

Table of food groups within the paleo diet.
February 3, 2023/Nutrition

Paleo Diet 101: What You Can and Can’t Eat

You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy

Person holding a salad in a bowl.
October 29, 2022/Nutrition

12 Healthy Diets That May Work for You

Consider one of these plans to improve your health and eating habits

Healthy diet of fruits and vegetables
October 19, 2022/Nutrition

Anti-Cancer Diet: These Foods May Reduce Your Risk for Cancer

7 healthy eating tips to help reduce your risk of some of the most common types of cancer

Mediterranean chicken
October 6, 2022/Recipes

Mediterranean Chicken Thighs With Tomatoes and Basil Recipe

An easy chicken dish the whole family will enjoy

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Man eating a healthy salad while sitting in the kitchen at home.
September 22, 2022/Rheumatology & Immunology

What’s the Best Diet for Ankylosing Spondylitis?

Some diets are better than others, but it comes down to what works best for you

Different dishes representing the keto diet.
July 25, 2022/Nutrition

Here’s the Deal With the Keto Diet and Type 2 Diabetes

Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone

Pasta salad with chickpea noodles with green beans and tomatoes
July 19, 2022/Recipes

Recipe: Gluten-Free Chickpea Pasta Salad

This pasta salad is anything but ordinary

opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

Pomegranates and natural pomegranate juice have anti-cancer properties

A man holding a pilil and glass of water

How To Cope With Rheumatoid Arthritis Pain

The autoimmune disease can be managed with lifestyle changes and medication

Smoked roast beef is sliced on a cutting board.
March 4, 2022/Digestive

Are Smoked Meats Bad for Your Health?

They’re classified as carcinogenic because of their link to cancer

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