If you love the taste of pumpkin pie, but want to avoid the calories and fat, this dessert is for you.
Warm up with this nutrient-dense soup, loaded with essential vitamins and minerals. Smoked paprika gives this dish a kick, though standard paprika tastes great too.
Ravioli filled with this savory pumpkin mousse will delight your family and friends. You can also use winter squash or sweet potato. Serve with a savory mushroom sauce.
What’s informing your choices at the Thanksgiving table? We talked with registered dietitian Laura Jeffers, MEd, RD, LD, to separate facts from fiction.
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Soups are great all year, but especially on cold winter days. We’ve gathered seven flavorful recipes for soups and chilis. They are healthy, hearty and easy to make so you and your family can fill your bowls and bellies.
If you’re like many of us, this time of year brings on a passion for pumpkin. Part nostalgia, part fad, the craze for pumpkin just seems to grow every year. But instead of buying a processed food — which may or may not have real pumpkin as an ingredient — why not try to create your own seasonal treat at home?
Pumpkin is good for your heart, eyesight, immune system and more. Learn six ways – plus some favorite Cleveland Clinic recipes – to add more pumpkin to your diet.
Ah, fall … crisp, sunny days, colorful foliage – and pumpkin spice lattes. Many people mark the change from summer to autumn by celebrating with this sweet and creamy seasonal drink, served up at coffee shops everywhere this time of year. But is the pumpkin spice latte a nutritional disaster?
This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. Ingredients Pie crust: 1 cup … Read More
Why throw away those pumpkin seeds? With just a few simple herbs, spices and other seasonings you can have a nutritious nosh for the whole family in nearly no time.