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7 Healthy, Easy-to-Make Soups and Chilis (Recipes)

Soups are great all year, but especially on cold winter days. We’ve gathered seven flavorful recipes for soups and chilis. They are healthy, hearty and easy to make so you and your family can fill your bowls and bellies.

Have a Passion for Pumpkin? Try These Healthy, Nutritious Recipes

If you’re like many of us, this time of year brings on a passion for pumpkin. Part nostalgia, part fad, the craze for pumpkin just seems to grow every year. But instead of buying a processed food — which may or may not have real pumpkin as an ingredient — why not try to create your own seasonal treat at home?

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Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust

This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. Ingredients Pie crust: 1 cup … Read More

Simple Roasted Pumpkin Seeds: 7 Ways

Why throw away those pumpkin seeds? With just a few simple herbs, spices and other seasonings you can have a nutritious nosh for the whole family in nearly no time.