Midlife can be tough for women, but it doesn’t have to be. Learn how to make the best of this stage of life.
Tough times don’t mean that you have to be serious or sad all day, every day. Learn how laughing can help you cope with difficult moments.
Is your desk covered with papers and post-it notes? Or do you have to clear your desk of clutter before getting anything else done? Find out what this says about you. The answer might actually surprise you.
In our go-go-go world, “downtime” can sound like a dirty word. But there are important reasons to give your brain a break. Here’s how to start.
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Want to try yoga? You can develop a strong yoga practice right at home. Discover some helpful tips for establishing a home yoga practice.
Adult coloring books have risen in popularity. What makes them so popular? A simple act, like coloring, takes your attention away from yourself and onto the present moment, like meditation.
When facing periods of intense pressure, your only option is to forge ahead. These 8 tips will help you dial down stress when a vacation isn’t an option.
Excess belly fat brings a host of health risks. An obesity medicine specialist shares four tips to tighten your waistline.
While it may be tempting to use alcohol to deal with times of stress, it could have an adverse effect on both your behavioral and physical health.
A health psychologist offers up tips for navigating the many emotions of a public health crisis.