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Tag: stress management

People doing tai chi outside
May 28, 2025/Exercise & Fitness

Slow and Steady: The Health Benefits of Tai Chi

This ancient form of exercise can offer a physical and mental boost

Person having an asthma attack at work, using inhaler

How Stress Can Make Asthma Symptoms Worse

Stress can trigger and worsen asthma symptoms, like coughing and shortness of breath

Person sitting in chair, holding drink, bowl of snacks and remote control in front of TV, getting ready to binge-watch
March 25, 2025/Mental Health

How Binge-Watching TV Can Harm Your Health

When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation

Person relaxing in a seated yoga pose at home
March 12, 2025/Skin Care & Beauty

Stress Can Make Hidradenitis Suppurativa Worse: Here’s How To Manage It

Working with a therapist, staying active and practicing mindfulness are just a few ways to help manage stress

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Caregiver holding newborn while also reviewing paperwork at home
January 9, 2025/Parenting

Mom Burnout: Are You Dealing With Depleted Mother Syndrome?

This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm

Person sitting on couch at home, wrapped in blanket, blowing their nose, with toast and tea on table

What To Do for a Weak Immune System

If you’re getting four or more colds a year, your immune system might not be in its best shape

Lavender shrubs
November 25, 2024/Wellness

6 Lavender Benefits and How To Use It

This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood

Female looking at laptop at home desk in living room, hand on head, holding coffee cup, looking stressed
November 14, 2024/Women's Health

Midlife Crisis in Women: When It Starts and How To Cope

Biological changes, family issues and work problems may cause you to reevaluate your life and make changes for the better

Person holding to-go coffee cup in one hand and dog leash in the other, walking dog in park, in autumn, leaves falling
November 5, 2024/Sleep

Feeling Tired? Here’s How To Stay Awake

Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness

Professional person flustered by paperwork swirling all around them
October 31, 2024/Mental Health

Signs of Job Burnout — and 5 Ways To Beat It

Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity

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