What Is Ashwagandha?

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist.

Ashwagandha powder, root and capsules
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Ready to Snap? Tips for Stressed-Out Parents

You work hard all day. Then you chauffeur your kids to sports and activities. Then you don your chef”s hat. No wonder you’re stressed to the max. Our experts offer tips for managing stress and rediscovering the joy of parenting.

stressed out father
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4 Reasons to Take a Bath

Taking baths promotes more than good hygiene — it’s also good for your mental and physical health. Learn four reasons why baths are good for you.

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