Midlife can be tough for women, but it doesn’t have to be. Learn how to make the best of this stage of life.
Tag: stress management
It’s OK to Laugh Right Now
Tough times don’t mean that you have to be serious or sad all day, every day. Learn how laughing can help you cope with difficult moments.
Is Your Desk Messy or Tidy? Find Out What It Says About You
Is your desk covered with papers and post-it notes? Or do you have to clear your desk of clutter before getting anything else done? Find out what this says about you. The answer might actually surprise you.
Why Downtime Is Essential for Brain Health
In our go-go-go world, “downtime” can sound like a dirty word. But there are important reasons to give your brain a break. Here’s how to start.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Yes, You Can Do Yoga at Home
Want to try yoga? You can develop a strong yoga practice right at home. Discover some helpful tips for establishing a home yoga practice.
3 Reasons Adult Coloring Can Actually Relax Your Brain
Adult coloring books have risen in popularity. What makes them so popular? A simple act, like coloring, takes your attention away from yourself and onto the present moment, like meditation.
Living In a Pressure Cooker? How to Relieve Stress Before You Blow
When facing periods of intense pressure, your only option is to forge ahead. These 8 tips will help you dial down stress when a vacation isn’t an option.
Want to Lose the Belly Fat?
Excess belly fat brings a host of health risks. An obesity medicine specialist shares four tips to tighten your waistline.
Why You Shouldn’t Rely on Alcohol During Times of Stress
While it may be tempting to use alcohol to deal with times of stress, it could have an adverse effect on both your behavioral and physical health.
It’s OK to Feel Grief – and Whatever Else You’re Feeling Right Now
A health psychologist offers up tips for navigating the many emotions of a public health crisis.
