The COVID-19 pandemic marches on and that can be frustrating. These 10 tips can help you deal with the ongoing stress and frustration.
Tag: stress management
Yoga for Traveling: Simple, Seated Stretches to Try
Snap, crackle, pop! If you’ve ever set out for faraway destinations, you know the feeling: As you step out of the car or off the plane to stretch your body, it sounds like popping bubble wrap. What’s a weary traveler to do? Yoga can help.
How Box Breathing Can Help You Destress
If you’ve ever felt anxious or overwhelmed, some well-intentioned person has probably told you, “Just breathe.” When you’re in the midst of a stressful moment, though, that can be much easier said than done. The box breathing technique, a simple but powerful method of focusing on your breath, can help you get — and stay — calm.
Is Your Love of True Crime Impacting Your Mental Health?
From podcasts to documentaries to nonfiction books, it seems like the true-crime genre is bigger than ever these days. But what started out as a hobby born of curiosity can easily take a toll on your mental health.
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Eat These Foods to Reduce Stress and Anxiety
Did you know there are some foods that can lower stress levels? Certain foods can help reduce our levels of cortisol — the primary hormone responsible for stress. A dietitian weighs in.
What Is Ashwagandha?
There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist.
Stress Relief for Overwhelmed Women
Feeling stressed, ladies? You’re not alone. Women are more likely than men to report increased stress levels — and to feel the physical and emotional symptoms of stress.
Self-Care: Small & Powerful Ways to Celebrate You
We can’t show up as our best self if we don’t make ourselves a priority or if we spread ourselves too thin. A wellness expert suggests 10 small but might ways to practice self-care.
How Women Who Do It All Can Combat Burnout
For women juggling family and work tasks, the stress can often lead to burnout. But it doesn’t have to be this way and an expert explains how.
Why “Good Vibes Only” Isn’t Always a Good Thing
Should we be positive all the time? Actually, it’s OK to feel what you feel when you’re dealing with tough situation. Learn what toxic positivity is and how to handle the perpetually positive people in your life.
