Unless you work from home, chances are you have to interact on a daily basis with a number of people with widely different personalities – and sometimes they just don’t mesh with yours. For many employees, it’s a serious enough problem to prompt looking for another job.
Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair. Try these suggestions from our behavioral health experts instead.
The right relaxation techniques can help you take charge of how you feel and minimize the negative effects of radiation therapy for cancer. Get four tips.
Daily stress can be positive or negative, and over time, it can adversely affect your immune system. Find out how to de-stress before any problems develop.
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Whether it’s your first child to leave or the last one, things will definitely be different around the house once they are gone.
Your body is like a barometer that raises a red flag when stress is out of control. What’s your body telling you?
If you’ve never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective and costs nothing. For allergy sufferers, there are some simple acupressure techniques that can give you sinus relief. Watch this video to learn more.
It’s the latest craze. Where you might expect to see children, you find adults. They sit with colored pencils in their hands, bent over the swirls and intricate patterns of coloring books. Yes, coloring books. This is a world they escape into, and it’s become a popular form of relaxation.
Do you rarely see the surface of your desk because it’s covered with yellowing papers and post-its? Or are you one of those people who must clear your desk of clutter before you get anything else done? Researchers wanted to know what these habits say about you. What they found might surprise you. A dirty … Read More
Stress. We all have it. Daily life — getting to work on time, shuttling kids to and from after-school activities, dealing with a lack of sleep — can trigger it. So can traumatic events. The question: How do you deal with it? Start by tackling the basics, and seek medical advice when you need it. … Read More