If you resolve to make yourself healthier this year, talk to your doctor about ways to trim down, be more active and relax. You know in your heart those are all resolutions you can live (longer) with.
Tag: stress management
What Happens to Your Body During the Fight or Flight Response?
The fight or flight response is triggered by a release of hormones either prompting us to stay and fight or run away and flee from a stressful situation. But what happens if this response is prompted over anxiety from non-life threatening things?
5 Realistic Ways to Practice Self-Care as a Parent
You’ve got this parenting thing down — but have you forgotten yourself in the process? A psychologist explains little ways to regain your sense of self after having kids.
Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths
The benefits of yoga range from stress reduction to improved balance and better self-awareness — and nearly everyone can do it. A yoga therapist debunks common things people get wrong about yoga.
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Brain Overload? 5 Tricks to Stop Feeling So Overwhelmed
When you have a hundred tasks on your mental to-do list, “stress management” can feel like just one more obligation. Try these five strategies to fight back against mental overload.
Ladies: Got Work Burnout? Take a Closer Look at What You Do Outside the Office
The do-it-all mantra of women is a recipe for burnout. Check out our Q&A to get the scoop on why women are running themselves ragged and how to put the kibosh on this nonsense.
How Do I Deal with Passive-Aggressive Behavior at Work?
Sabotage, silent treatment, backhanded compliments — passive-aggressive personalities can make the workplace a nightmare. These strategies will help you deal with passive-aggressive coworkers.
How to Help Your Kids (or Teens) Find Balance With Sports, School + Family Life
Our psychiatrist offers tips for how families can make sure kids properly balance sports, family and academic life.
How You Can Best Deal with Challenging Co-Workers
Unless you work from home, chances are you have to interact on a daily basis with a number of people with widely different personalities – and sometimes they just don’t mesh with yours. For many employees, it’s a serious enough problem to prompt looking for another job.
6 Ways to Turn Around Your No Good, Very Bad Day
Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair. Try these suggestions from our behavioral health experts instead.
