The right relaxation techniques can help you take charge of how you feel and minimize the negative effects of radiation therapy for cancer. Get four tips.
Daily stress can be positive or negative, and over time, it can adversely affect your immune system. Find out how to de-stress before any problems develop.
Whether it’s your first child to leave or the last one, things will definitely be different around the house once they are gone.
Your body is like a barometer that raises a red flag when stress is out of control. What’s your body telling you?
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If you’ve never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective and costs nothing. For allergy sufferers, there are some simple acupressure techniques that can give you sinus relief. Watch this video to learn more.
It’s the latest craze. Where you might expect to see children, you find adults. They sit with colored pencils in their hands, bent over the swirls and intricate patterns of coloring books. Yes, coloring books. This is a world they escape into, and it’s become a popular form of relaxation.
Do you rarely see the surface of your desk because it’s covered with yellowing papers and post-its? Or are you one of those people who must clear your desk of clutter before you get anything else done? Researchers wanted to know what these habits say about you. What they found might surprise you. A dirty … Read More
Stress. We all have it. Daily life — getting to work on time, shuttling kids to and from after-school activities, dealing with a lack of sleep — can trigger it. So can traumatic events. The question: How do you deal with it? Start by tackling the basics, and seek medical advice when you need it. … Read More
Yoga and relaxation techniques have long been shown to help reduce physical pain and to improve mental health. Research has linked yoga and mindfulness (practicing a meditative way of thinking) to improved cardiovascular health. So, you can improve your heart health as you calm your mind. A study at Cleveland Clinic looked at the power … Read More
Stress is everywhere in our jam-packed modern lives. Fortunately, so are techniques for dealing with stress. Start with these five tips. [tn3 origin=”album” ids=”592″ transitions=”default” responsive=”1″]