Yoga for Traveling: Simple, Seated Stretches to Try

Snap, crackle, pop! If you’ve ever set out for faraway destinations, you know the feeling: As you step out of the car or off the plane to stretch your body, it sounds like popping bubble wrap. What’s a weary traveler to do? Yoga can help.

travel yoga seated stretch

How Box Breathing Can Help You Destress

If you’ve ever felt anxious or overwhelmed, some well-intentioned person has probably told you, “Just breathe.” When you’re in the midst of a stressful moment, though, that can be much easier said than done. The box breathing technique, a simple but powerful method of focusing on your breath, can help you get — and stay — calm.

woman practicing box breathing and yoga
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What Is Ashwagandha?

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist.

Ashwagandha powder, root and capsules
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