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Simple ingredients, easy prep, delicious results
Age-related physical changes and personal circumstances can impact healthy eating
Whole-food carbs come with major health benefits, like fiber and antioxidants
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Eating a diet heavy on plant-based food can keep your digestive system in top form
Comfort food at its best, without as many calories
A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
Keep your portions under control with these tasty treats
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