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Primary Care

From tips on managing chronic conditions to preventive care strategies, improve your overall health with our primary care insights.

Person walking dog outside, with oversized tick for emphasis
March 24, 2026/Infectious Disease

How To Prevent Tick Bites

Taking proper precautions — like wearing long pants and using bug spray — can protect you against Lyme disease and other tick-borne illnesses

Dry ice in a bowl, with carbon dioxide gas being released
March 5, 2026/Primary Care

How To Treat a Dry Ice Burn

Warm up the affected area slowly and seek care for severe burns

Person in suffering in hot weather and in cold weather

Why Do Atmospheric Changes Make Us More Vulnerable to Sickness?

OTC meds, rest, fluids and an anti-inflammatory diet can help you get through big and small weather changes

Caregiver helping happy child put on snow pants
February 24, 2026/Primary Care

Here’s How To Prevent Cold Stress

Dressing in multiple layers, drinking warm liquids and taking breaks indoors can help prevent these cold-weather injuries

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Deep purple bruise on the inside of elbow
January 29, 2026/Primary Care

Do You Bruise Easily? 5 Reasons Why

Medications, vitamin deficiencies and age can make you bruise more easily

Healthcare provider holding laptop and pointing to oversized patient medical info
January 28, 2026/Primary Care

Medical History vs. Medical Record: Know the Difference and Why They Matter

Understanding how your health information is recorded can help you take charge of your care

Adult palms of hands with symptoms of hand, foot and mouth disease
January 28, 2026/Infectious Disease

Can Adults Get Hand, Foot and Mouth Disease?

Yes, but symptoms can be easy to miss

Bowl of broth with spoon, with crackers and herbs on table
January 22, 2026/Digestive

Here’s What To Eat or Drink After Throwing Up

Wait a few hours, then start with water or ice chips, graduating to clear liquids and then, soft, bland foods

Veggies in strainer in sink with water running, with bottle of hydrogen peroxide and mixing bowl on counter
January 16, 2026/Skin Care & Beauty

Hydrogen Peroxide: When To Use It and When To Skip It

It’s a great disinfectant for around your home, but not for your skin

Healthcare provider listening to patient's heart with stethoscope
December 9, 2025/Primary Care

Pulse vs. Heart Rate: Why They’re Different

Your pulse and heart rate measure different body processes, but in most cases, they’re the same number

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