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These steps can boost your well-being and protect your health (and energy!) for years to come.
Annual preventive exams will do more than just check your health ‘down there’
Caring for your own well-being and setting manageable expectations can dispel that feeling
You may need a mental shift to start caring for your physical and mental well-being
This yogic breathing technique may help relieve stress and anxiety
Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult
Endometriosis, pelvic floor dysfunction and bladder issues can all contribute, but relief is within reach
Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early
Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals
Annual screenings should start at 40 for most — but some people should start younger
Despite popular opinion, scientific research shows that most birth control methods don’t contribute to weight gain
From medications and stress to PCOS and STIs, there’s a wide range of reasons Aunt Flo may overstay her welcome
Certain seizure medications, HIV treatments, antibiotics or herbal supplements can make your oral contraception less effective
Although it can be alarming, it’s normal to experience blood clots during menstruation
Reasons for spotting can include menopause, uterine fibroids, PCOS and birth control
Hormone fluctuations impact oil and sebum production, creating painful, tender pimples
Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause
Stay away from over-the-counter aids unless your doctor specifically recommends them
It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause